I’m seeing a lot of people online talking about how difficult it is having to spend all of their time at home with their partners, and in some cases also their children. Many of the people doing this will never have done this before. I’ve been in relationships in the past where space and distance were key to keeping things viable. What do you do when you don’t have anywhere else to go and being cooped up increases frustration?
For two years, Tom and I worked and lived on a boat – 45 feet long, 6 feet wide, boy and cat also onboard. It wasn’t easy, but we learned how to do it.
The absolute key thing for surviving with other people in a small space, is not to take your feelings out on each other. It’s easy to do this without noticing – snapping at someone because you feel grumpy, getting angry over small things that aren’t really the problem. From there it’s easy to get into cycles of passive aggression, people feeling hurt and not being able to express it well – this way lies misery.
When you can step away from each other, there’s less frustration. If you are taking your feelings out on each other, normally you at least get some breathing space in which to recover. Many people no longer have those options.
The trick is to share your feelings rather than venting them. There need be no problem being sad, bored, frightened or frustrated if you deal with it by saying that’s what you’ve got, or by expressing the feeling in relation to what’s causing it, not dumping it on the person nearest to you as though this is their fault. It takes a certain amount of self awareness to do this, but, you’re probably going to have lots of time to practice…
When you share your emotions with the people closest to you, trust is built. Support and understanding become available. There’s scope for cooperation to alleviate problems. Good things can come of this, everyone gets to feel better, no one is ground down. Using a person as your emotional punch-bag is a terrible thing to do, and will make their life a misery. It also deprives the person doing it of any meaningful comfort or support.
Living and working in a small space with other people and never having much scope to be away from them isn’t easy. But it is totally possible. Care, cooperation, negotiation and patience make all things possible. Also remember that the people around you do not magically know what’s going on in your head. They aren’t psychic. If you think they are supposed to know, or supposed to understand and you get cross with them when they don’t… this may not be their shortcoming. If you can explain calmly, using small words, they have a chance of understanding, where resentment of their lack of psychic insight will only make things worse.
For some people, isolation is going to make apparent that the other person in their home likes using them as an emotional punchbag. I am worried about the way in which extra stresses and forced proximity might escalate abusive relationships, and how much harder it will be to get out if we end up in lockdown. I can only hope there will be resources in place for people who find they aren’t safe.