I’m not the world’s most visually minded person, which, I confess, makes visual meditation hard work. I’m also, sometimes, a really stressed and anxious person. When you’re lying there at night with a thousand worries rampaging across your brain, it can be hard to switch that off to go to sleep. I’ve been meditating regularly for a good twenty years, but I still find there are times when my brain is triggered into frantic and counter-productive activity.
Meditating when it’s easy is all very nice, and probably very good for us, but it tends to be when meditation is hardest that we need it most. So, how do you even start to meditate when your brain is full of angry weasels?
I like pathworking, but the trouble with pathworking is that you need something to hold the path. Lying in bed at night (where meditation in self defence is an issue) a pre-recording won’t work, and getting my stress-fest of a brain to organise anything is at best a long shot.
What I’ve taken to doing, is using journey sequences from the films of Hayao Miyazaki. I’m especially fond of Spirited Away, where you can walk down the tunnel, out into the landscape, over the river and towards the bathhouse – it’s the perfect opening for a pathworking. Miyazaki films are visually intense, and I find them to be good soul food, so making myself go over a journey sequence helps to calm the brain weasels, while being unstressful, and inherently settling.
Any strong and familiar visual imagery would of course do it. Any sequence from a game, or a film, that gives you strong visual imagery to work with can be borrowed as the opening to a meditation – whether you’re working along the edges of sleep, or not.
Inside our brains, we form pathways in a fairly literal sense. Panic, anxiety and other unhelpful things can become the paths we walk, and the more often we walk them, the more we wear those paths into ourselves. Taking a different path is restorative, it can break cycles of fear and depression, and gives us a chance to go somewhere else, in every sense.
I have a book on meditation,and there are other excellent meditation books at Moon Books – more info here http://moon-books.net/blogs/moonbooks/meditation-books/