Meditation can seem like an excellent tool for tackling mental health problems. So much so that if you go to a GP, you may find that mindfulness is suggested as the answer to your problems. Here are some of the things meditation helps with, and things it doesn’t.
Using meditation to calm panic attacks. You have to be an experienced meditator to be able to make your brain switch gear in face of panic. If you are learning to meditate to control panic, do not expect rapid results.
Using meditation to reduce anxiety. It can work if the panic is all inside your head. However, the odds are good that there are external stressors involved. You can learn to be calmer through meditation and thus cope better with stressors, if the stress isn’t too much. If you are under constant pressure, it is only by dealing with the external problem that you can sort out the anxiety. It isn’t all about what goes on in your head – not if you are bullied, forced to work in inhuman conditions, not getting enough rest or sleep and so forth. Trying to meditate your way out of it can make you feel more responsible for a problem not of your making.
Working alone and meditating in a way that makes you more aware of what your brain is doing (ie mindfulness style approaches) can work if your faulty thinking is most of the problem. For most people, anxiety has been caused by something. Sitting mindfully with your traumatic memories will do you more harm than good. Resolving trauma without the support of a counsellor is a long, hard, painful road. It can be walked, but I feel no one should have to do this alone.
When a person is depressed, the world appears in certain ways. I’ve never found meditation helpful for changing my outlook, not if all the meditation does is send me inwards into my own personal hell. Distraction is much better – pathworkings and other guided meditations, meditating on something simple and uplifting – a plant, a cloud, a nice oracle card… Getting out of your own head in this way can bring considerable relief. Sometimes, just getting the headspace is enough to help move things forward. Sometimes it isn’t.
There’s every reason to use meditation techniques for immediate relief and for coping with problems. If you find you can use it to tackle larger problems – all power to you. However, if you find meditating makes things worse, it is not a personal failing. If you find no respite, and that it sends you further down your own rabbit holes, don’t do it. If your problems are out there in the world and caused by other people, don’t make yourself solely responsible for fixing things.
Meditation is not a magic bullet, it is not a salve for every ill. Anyone who tells you otherwise is either trying to let themselves off the hook, or save themselves money, or wants to diminish your problems for their own comfort. It may be that they’ve only experienced very mild depression and anxiety – the sort meditation can definitely help with – but they don’t know what a minor brush they’ve had.