Tag Archives: working with energy

Working with energy

For me, working with energy is not some kind of esoteric or magical practice. It is a daily concern about how to manage my energy levels so that I can do as much as possible. It’s not a wholly practical issue either. Energy is a basic necessity of life, so treating it as a more supernatural issue seems really bizarre to me. But then, much of my take on magic has far more to do with life as experienced, than that which cannot be pointed at.

I’ve learned some simple, practical issues around how much sleep I need (a lot in the winter, less in the summer) and what kind of diet actually sustains me. Getting that right has helped me a lot. I’ve looked at how I pace myself, moving between different kinds of work in order to stay mentally fresh. I’ve found I may be more of a morning person than makes emotional sense to me, but working late into the night burns me out far faster than starting early does. There are no one-size-fits-all answers here, it is a case of exploring and finding what works.

I’ve spent the last ten years and more trying to run flat out, writing, working, parenting, keeping a home, volunteering… I’ve lost count of how many times I’ve misjudged and burned out. The last few years I’ve been trying not to do that. Exhaustion is my single biggest trigger for depression and anxiety, and I’ve got to a point where body and mind simply cannot endure much more of that. It is essential for me not to spend too much time in that state. I get really ill. And so managing my own energy and learning to work within its limits, only pushing those edges gently and some of the time, has become vital for my viability.

It is clear to me that there is only so much I can do by getting the physical underpinnings right. Sleep, diet and exercise are important, and if I get those wrong I suffer. However, they will not do the whole job, and sleep especially is affected by my emotional state. If I am demoralised, if I feel unvalued, if the people around me give me a hard time and feed feelings of uselessness, then nothing works. Equally, if I have the right kind of engagement with people, my energy levels rise dramatically. What I need are intense, emotionally honest, heartfelt interactions with people. Preferably enough people to feel a bit like a tribe. Soul friendship, sharing of life and self, people who are being authentic… this makes worlds of difference.

Thus far 2014 has really brought into focus for me which relationships in my life give me this. I’ve been able to step away further from connections that make me feel tired and low, investing more in those heartfelt interactions that feed my soul. I am seeing the effects on my output. I’ve written nearly a novel’s worth of short story material in the last month, I’m writing non-fic at a pace, I’m doing arty crafty things, and it’s all flowing. My morale, which is rooted in my relationships, is what makes this possible.

There is an incredible magic in connecting open-heartedly with people. New thoughts and feelings, new experiences, are possible. It’s not your wand waving magic of spells and determined change, but a more organic and unpredictable magic, no less life-changing. Energy work… it’s not all auras and acupuncture language.