Being professional means putting a brave face on it, feigning competence when you feel you have none. Smiling at people because it’s your job to smile at people and not because anything inside you feels like smiling. It’s not necessarily just a work issue. Maybe in your family you are the one who is always calm, clever, able to figure stuff out. Maybe in your friend circle you’re the joker, the one who cheers everyone else up.
When you’re depressed, the roles that you usually play can feel like awkward masks. Taking the mask off and showing what’s really going on may be unthinkable. Playing the roles you’ve got when you don’t feel equal to any of them takes a toll, and that emotional cost can push you further into the dark places. Depression can tell you that no one would accept you if you took the mask off and showed them what was really going on.
What happens if we are crap together? What happens if you spend some time with other people and no one has to be clever, or shiny or on top of things? If it’s ok to be tired and have poor concentration, and the conversation lurches awkwardly and is slow and full of gaps… but those gaps aren’t awkward and no one is jumping into the spaces to make anyone else feel small or useless.
Imagine a social space where showing up as you are is totally fine. Where you sit at the table all evening and barely manage a word, but that’s ok, and no one judges you for it or makes anything of it. Imagine not having to pretend to be upbeat for the sake of those around you.
Feeling safe, feeling honest and able to be as you are is a huge gift. It is worth taking a look at the expectations we pile onto ourselves and asking if that’s really how it is. Sometimes it is worth taking the risk of showing up feeling crap and with nothing much to offer. It is always worth embracing other people’s crapness and just having space for them even when they aren’t up to much. It is a huge gift to give. Low expectations can be generous blessings in other people’s lives.
When we move away from ideas of who we are supposed to be in our social lives and make space for where we are, connections with people become deeper and more authentic. If you’ve bought into ideas about presenting as clever, successful, socially potent and all the rest of it, this is a hard crossing to make. On the other side there is more peace, ease, relief and far less stress. When we can be real with each other, when we can be crap together, the world is a far kinder place.
Depressed people are often encouraged to get over it, make an effort, give more in social situations and are often pushed (including by CBT therapy) to try and act ‘normal’. What I’ve found in practice is that if the people around you have room for you to be as you are, however gloomy that is, things get easier. Permission to be your real, hurting self and feeling seen and accepted in that state changes so much. A fake it until you make it approach does not, in my experience, fix depression. It may hide it, but it is only adding to the emotional burden. The person who can be real may find a firmer footing from which they can get back on top of their life and feel better about things.