Lack of energy is often treated as a symptom of depression, when a person is depressed, but I am entirely convinced that exhaustion is a major cause of depression. Often it seems like depression is understood as an internal event, but my experience is that it is often caused by external things. We make the problem, and the solution personal because looking at the collective implications would be hugely political.
Over worked, over stressed by increasingly difficult commutes, it’s easy to get into situations of not eating well enough to maintain energy and not being physically active enough to look after your body. That in turn all feeds into poor sleeping and further energy loss. Poverty and lack of work are also exhausting and the government is doing its best to make it so. Depression can be a kind of forced stop, when body and mind won’t take it anymore and just can’t do any more things. Rest at this point is essential.
However, if all you do is recover and head back into the fray, the next round is inevitable. If the way we live makes us ill, brief respites won’t solve anything.
Proper rest and relaxation has to be part of normal life. It’s not some kind of luxury add on bonus thing, it’s not a reward, or a distant goal. It has to be an every day thing to keep mind and body well. It also has to be good quality. Rest is like food – some things are more nourishing than others, and what you really need is the good stuff that will feed you, body and soul.
For me good books and films, beautiful anime, and lots of sleep works well as down time. When I’m a bit more lively, live music and other live entertainment, and time with friends is good. When I’m really low, I find socialising exhausting, even with the people I find it easiest to be around. But then, when I’m really low I find most things exhausting and I can get to places where I don’t have the concentration to read or to watch a film. While I know the theory of how to look after myself, I don’t always do a great job of it.
One of the issues for wellness, is how much slack you have in your systems. I tend to run close to the limits of what I can get away with. When things go to plan, this is fine. However, all it takes is one surprise energy drain and I can be in a lot of trouble. A cold, an unexpected job, or someone needing my emotional support in a big way can all tip me over. I’m not good at saying no to people, especially when I know those people are in trouble, and I’ve found it hard to really look at the costs of some things. But, I can do more good stuff and be of more benefit to others when I’m not dragging myself along the ground, and that logic has helped me make better choices. Like a lot of people, I find it hard making self care a priority when faced with someone else’s need, but I can think about overall effectiveness.
Which brings me round to another underpinner for depression – low self esteem. If you are the least important thing, if everyone else’s wellness and happiness are more important than your own, if every last job you might do is more important than whether you can do it… depression is inevitable. Not getting exhausted all the time in the first place requires you to be worth more than the things that are wearing you out. That’s not always easy. Sometimes it’s not even possible. If, when you are under so much pressure to do all the things and you fall apart, you are then blamed for falling apart, that really doesn’t help at all. It can in fact keep the cycles of exhaustion and depression firmly in place. Blame confirms that if only we’d tried harder it would have worked. Blame confirms that we should be able to do all the things with no respite. This piles stress upon stress and offers no way out. Sometimes, a little recognition that what you’re up against is shitty and unfair can be a life saver.