Rest and healing

We live in a sleep deprived culture, and most of us do not get enough rest. However, in terms of healing, recovery, managing problems, dealing with the impact of stress on the body and supporting mental health, sleep and rest are essential. People who are ill or in distress tend to need more time to sleep and rest.

Where this gets complicated is if you are dealing with a long term chronic condition. How much rest is a good idea if healing and recovery aren’t going to happen? How much time do you devote to this kind of self care when it’s going to be an everyday issue, and how much do you push through? If you want some kind of life, to be able to work, maintain relationships and take care of your home then you can’t rest all the time, even if your body wants to.

If you rest all the time, you lose muscle tone. Your body becomes weaker and your stamina deteriorates. Most chronic conditions will wear you out and exhaust you, but if you don’t put up a fight to maintain what body strength and stamina you can, you have less to start with each day. People who are largely well will tell you not to exercise when already in pain, but if you are always in pain and it doesn’t go away, when do you exercise? How do you maintain heart health? How much do you push and when do you rest?

There are probably  no experts to consult. It’s possible they exist, but they need to be experts in both your specific condition, and in fitness and wellbeing. Most people working professionally in health and wellness are likely to know less than you do about what might work for your body. They may also think they know more than you do. I have, for example, had to explain to several yoga teachers why yoga is a very bad idea for hypermobile people.  My Tai Chi teacher had not knowingly taught a hypermobile person before and while he was brilliant and supportive, it was a process figuring out what to do with me, and he was not initially able to advise me. Equally, I’ve had health professionals tell me to get more exercise for my mental health with no scope for even having a conversation about how to handle body pain around that.

There are no easy answers here. I’ve written this not to offer answers, but to flag up the shape of the issues. For the person struggling with their body and often surrounded by contradictory and unhelpful advice it can be difficult to trust that you may be the most capable expert where your body is concerned. It may also be an awful discovery, but the odds are there is no one better informed about your body and energy levels and how to manage it than you are. Any advice you get may be valuable, but needs understanding on those terms.

For people who do not live with ongoing pain and fatigue, the issue is of recognising what you might not know. People who are largely well don’t always respond well to invisible illness in others. What you think a person can do and what they can do are not the same things. What a person could do one day isn’t a reliable measure of what they can always do. It takes time and patience to truly support someone with ongoing pain and fatigue issues. Don’t be the person who makes that stuff harder by insisting that you know better, when you might not.

Also don’t be the person who tells someone they must rest and heal and cannot do the things until they are properly well. Some of us will never be properly well, and the decision as to what it is worth hurting for, should be a personal one, and not for anyone else to dictate.

Time off – some observations

I took last week off – sort of. I still wrote a few blog posts and checked my email most days, but compared to a normal working week it was minimal stuff. I used the time to look after my home a bit, to read, craft, walk, and rest.

By Friday of my week off, I was starting to feel a bit better. That told me a lot about how exhausted I’d been. I need to make some ongoing changes around rest and time off, clearly. Once I reached this point it was also noticeable that the anxious aspects of my thinking had toned down significantly. I would like to spend more of my time not so close to the edge, so this is something to explore.

I’ve spent some time thinking about what uplifts and restores me, and how to do more of that.

I’m going to keep notes on how long I’m working each day, so I can cap the length of my working week. There are some hazy areas around working and not working for me. Is rehearsing a mumming side work? Is doing technical support for a friend part of my work time? Maybe, maybe not. I’m not going to get bogged down in the details because the self employed life is sprinkled with speculative stuff that never turns into paying gigs, and fun things that turn out to be research. I can’t read a book without learning something, but that doesn’t necessarily make it work…

I want to be able to work a solid eight hours a day when my brain is sharp and fast. I want to have the rest of the day off to do domestic things and potter about. I know if I slide into longer days I become slower and get less done for the time put in. Creativity is dependent on having time when I’m not busily thinking about workish things –I’ve not been getting this balance right. I’m hoping this time off will have given me a reboot and that I’ll be able to change some of my working patterns.

And if it hasn’t been a successful reboot, I’m simply going to do it again!

Rest and Happiness

There is nothing like being exhausted to bring on the depression and anxiety. There is also nothing like pushing yourself to work when exhausted to lower self esteem and make you feel awful. Rest is a basic human need, and if for some reason you can’t have it over long time frames, your mental health will suffer, as will the rest of your body.

We need rest to heal, to recover from illness. We need time to draw breath, reflect on life, make plans, regroup and digest what we’ve learned. Life without this is stressful and feels like constant fire fighting.

I’ve done seven day weeks and twelve hour days – when you’re self employed and not very well paid the pressure to try and do some extra thing for whatever extra pay you can get, is vast. Some years ago I ditched hard work in favour of smart work. I started taking better care of myself. If I’m not teetering on the edge of burnout all the time, I’m faster, more effective, and more efficient. I’m also happier and better able to enjoy what I’m doing.

I normally take weekends off. Sometimes I take afternoons off, or a day in the week. At the end of December I had the wonderful luxury of a whole week off. I plan rest and recovery into my week. As a consequence, I get more done and feel better while I’m doing it. I’ve also seen marked changes in my self esteem. I’ve spent most of my life with low self esteem, easily persuaded that my wants are irrelevant and that my needs aren’t proper needs anyway. Everything and everyone else has always seemed more important. In putting my own need for rest on the list I’ve challenged those beliefs head on. It’s been interesting.

Having made room for my own needs, I’ve become less open to people who want to run me until I break, or use me until I’m used up. I’ve chosen better, healthier and more supportive spaces to be in. This has also greatly improved my happiness and wellbeing.

When you suffer from low self esteem it’s hard to give any priority to your own happiness and wellbeing, or to get out of situations that aren’t doing you any good. Failure to meet basic needs makes you feel even less like a person. Something as simple as resting can have a massive restorative effect. Not only does it replenish the body, but you also affirm your sense of worth and personhood by doing it. You have the same needs as any other person and the same entitlement to meet them, and that can be a huge building block to better feelings about yourself and having better standards and boundaries that will serve you, not someone else.

Resting gives you the time to look at how your energy is used and to reflect on what’s working. The person who is run ragged all the time doesn’t get space to plan an escape route, or energy to question what’s happening. Rest enables reflection, and reflection helps us make much better choices. Not only does rest help with mental health issues, it opens the way to being actively healthier and happier. It’s not a quick fix – the more entrenched the problems, the deeper the exhaustion the longer it takes to get on top of this. To begin, you have to treat it like it matters, and that can be hard. If you can’t treat resting like it matters, there are some huge questions to ask about your life, and you’re going to need to make the time to ask them. No one can run flat out forever.

Do nothing, it’s lovely!

If you life is filled with noise and activity, then doing nothing can be one of the most beautiful gifts you can give yourself. To lie in bed for a few extra hours and just let your mind wander. To sit by a window and gaze out of it, and notice what goes by. To watch a fire, or enjoy candle light. Snuggle with a pet, a person, or interesting combinations thereof!

Many of us are under a lot of pressure to be doing. Be busy. Be productive. Make money. Spend money. If all you get to do is run round franticly, you’ll barely know who you are, how you feel and what you want. You can end up with an emptiness on the inside, and only more noise, activity and consumption to try and fill it with. Stillness and silence can be scary at first, if it means sitting down with yourself for a while. However, once you get past that fear, the gifts it brings are many, and large.

If we want to deal with the rampant consumerism that is killing the planet and that will destroy us if we don’t tackle it, we need to deal with the reasons we’re so fond of the consumerism in the first place. Stopping, being quiet, being alone with ourselves, being in an unstimulating place with others – is key to this. Talk to the people around you. Listen to them. Go to bed early. Turn off the noise, the lights, the distractions and listen to your heart for a while. Find out what you really need.

Lessons in self care

A change in the routine can really flag up the things that work, and the things that do not. When you mostly do the same things day to day, it isn’t always obvious what affect any given activity or strategy really has. A bit of chaos can be rather educational. Here are some things I’ve learned recently about what works for me. I have no idea how any of it would work for anyone else, so ignore what doesn’t suit and cherry pick anything you think might be helpful…

Quiet, dark spaces for sleeping in really aren’t negotiable for me. Without a peaceful and secure sleep space, I sleep badly, and everything else is much, much harder.

When I am exhausted I become emotionally overwhelmed. Everything becomes too much and threatens to make me cry. I need space and quiet time to rebalance myself. People I feel close to can help, but dealing with strangers gets really tough.

No amount of looking good makes it worth the toll taken by a day in uncomfortable clothing, or shoes.

Sometimes, doing nothing at all is wonderful.

Everything is easier when I’m in the company of excellent people.

Social media does me no harm at all. I feel no benefit being away from it. Too much crap in the news, and getting embroiled with trolls and drama llamas does me no good at all. Using social media to while away time when I’m bored or low isn’t good for me. The key is to use it well.

Good things also take time to process. Events require rest and recovery.

Populating a blog with 500 word pieces every day takes a lot of effort, so this week I may be writing smaller, pithier things. Sometimes, less is more.

Rest, action and illness

When ‘normal’ people are ill or tired, they rest. What do you do if ill and/or exhausted are your normal condition? I go round this one a lot, and while I’m not able to offer definitive answers, I think there’s mileage to be had in framing the questions and possible answers.

Rest helps us recover faster from illness. Not resting when ill not only slows recovery, but also undermines mental health.

However, being physically active helps move the blood and lymph fluids about, which can also help. Too much inaction leaves us with weakened muscles, reduced stamina, less healthy hearts. Not moving much can also make mental health issues worse. Physical activity is encouraged as an answer to depression and anxiety. Being as fit as you can be helps you stay resilient.

Except if you always hurt and you never have much energy, being active is hard. It isn’t easy to tell if a sudden loss of energy is because you have energy issues, or because you are coming down with some simple ailment like the flu. If you are used to pushing to get things done it can be hard to work out when not pushing is the better answer.

Depression causes loss of energy. Depression is a common consequence of living with long term pain and illness. It isn’t easy to separate the heavy lethargy of depression from the physical experiences you may be having.

It is easy to get into unhelpful cycles. If you push all the time to keep going, you learn to ignore what your body tells you. You become alienated from your body and fight against it continually. You don’t notice when things go wrong that need some response other than pushing harder. This puts you at risk. Perhaps in the end you run out of the will to keep pushing yourself onwards all the time. That can be very hard to recover from.

If you rest too much, you lose, or do not develop physical strength, stamina and co-ordination. Depression may increase. Increasing your feelings of lethargy. You feel powerless, you may feel increasingly intimidated by the idea of trying to do anything. You may just keep spiralling down in this way until you aren’t really living your life at all.

There’s no simple solution to this that I can see. Listening to your body is good and so is trusting your body, but depression and exhaustion don’t make you into a good listener. Often the opposite. Other people will have advice for you, maybe some of them will think they know what you need better than you know. Sometimes they may be right, but not always. Other people will have magic cures and absolute certainties for things that will change everything – but your body is unique and what worked for one person is not guaranteed to work for you.

There are no simple answers. Keep questioning. Keep trying things. Don’t give up on yourself. You may never be able to get so that your body works in the way a normal body is assumed to work, but that’s not the only good outcome available. You can find combinations that serve you best, and that improve your quality of life and you can do it on your own terms.

Resting is a virtuous activity

Industrial cultures are quick to blame anyone who isn’t busy busy busy working and consuming. Our leaders and commentators treat laziness like a mortal sin. It’s lazy people letting the economy down, work harder! It is lazy people who don’t have jobs – magically overcome your illnesses and disadvantages and get useful right now! And so on and so forth. We all hear that all the time, and it is feeding a sense that we have to be busy to be good.

This is total rubbish and doesn’t stack up at all. It’s not those who don’t work who create the problems in the economy, but the whole structure and nature of capitalism. If we want to point fingers at the ‘workshy’ we’d be better focused on those who earn a great deal for doing very little. Our economy depends on us being persuaded to buy things we can’t afford and don’t need – that’s not a good strategy for anyone individually, or for everyone. Debt creates bubbles and bubbles inevitably burst and leave a mess. Blaming those who can’t find work is simply a distraction to stop us from questioning the system itself.

Exhausted people who work all the time won’t do anything revolutionary. They’re too tired. Exhausted people are less able to make good decisions because they don’t have the concentration, and are more easily persuaded to do anything that might give them brief peace and respite. It is worth noting that keeping your victim exhausted is the kind of thing domestic abusers do in order to keep abusing with impunity. I see a lot of parallels between how governments treat the people and how abusers treat victims.

Being well rested makes a person calmer. A calm person can’t be panicked into making a bad decision. A calm person can think things through more easily. The well rested person has better self esteem and is less likely to accept things that harm them. The exhausted person is more likely to feel worthless and be less able to resist exploitation as a consequence.

When you get all the rest you need, you aren’t getting signals from your body to tell you there’s a crisis going on. So you aren’t looking around for something to eat, drink or own that might ease the feeling of crisis. You aren’t trying to buy shortcuts, and won’t be ripped off by people selling you false economies.

The person who rests has the time to reflect, to keep things in perspective, to figure out how they are and what they want. The person who can rest can lead a considered life, self aware and with the knowledge to practice effective self care. Rest time is when we pause to make sense of things, when we can chew over what we’ve learned, and see what’s important and what isn’t. The person who can’t rest may find themselves flailing from one mess to another, with no idea how to stop or even what’s gone wrong.

Rest is a virtuous activity, because rest allows us the space to develop wisdom and insight. The person who is always busy can’t do that in the same way. Hard work is not itself a virtue, and may be at odds with virtue because too much of it destroys the scope for reflection and wisdom.

The need to be useful

When you’re ill, it is important to rest in order to recover. However, the need to feel useful can be a real barrier to this. I think it most afflicts people whose self esteem is tied to their output. If being useful to someone else is how you get to feel ok about yourself, then stopping is really hard. The lower a person’s sense of self worth is, the harder it is for them to feel that resting and recovering might be more important than doing the useful things.

The result can be that if you do stop in order to try and get well, you end up mired in panic and feelings of worthlessness, none of which helps. Especially not when what you’re trying to recover from is depression and/or anxiety.

It certainly doesn’t help that we have a government intent on making us believe that we are either workers or shirkers. We are to believe that hard work is the only thing that can save us from economic ruin (such a big lie). We are told by media and ministers alike that if we aren’t useful, we aren’t worth anything to anyone. Ill people are treated like scroungers and criminals. In that context, who wants to admit they are too ill to work? And so many people end up working when they should not, and making worse the health problems that might have been fixed if they’d felt able to stop.

If you are unable to fend off the idea that you must be useful, but you are also in need of time off, here’s a thought that may help. If you are well and rested, you will be better at doing the things. Your mind will be sharper, you’ll be faster, more efficient, and more effective.

Mostly, the time to tackle the pernicious idea that the measure of our lives is our utility, is not when you’re in a crisis. This is an every day sort of problem. We can challenge it by affirming each other’s rights to rest and to good health. We can remind each other that we should not be cogs in someone else’s profit machine. We can look after each other, and we may at times need to support and take care of those who are being let down by the system. We can campaign for change, and resist the lies of politicians and media alike, overcoming their bile to recognise our shared humanity.

We all need rest, time off, and time to recover when we are ill. Without a doubt, we will all face serious illness at some point – either our own, or that of someone close to us. We need to gently educate the people who are lucky enough not to be really ill, and who are buying into the lies about effort and scrounging. Of course it is tempting to believe it when you seem to be winning, because it means it is your effort keeping you ahead, not pure chance. It gives the illusion of being in control, and that’s a hard illusion to let go of.

We are soft and fragile things, our bodies damage easily, our minds can be broken. We cannot ask ourselves to function like pieces of machinery. We should not have to work ourselves into the ground in order to survive, or to be socially acceptable.

Time off, regardless of the behaviour

I’m not really here. The internet is very good at letting me appear to be here when in fact I am not. If all has gone to plan, I may not even have climbed out of the duvet as you read this. I wrote this blog last week, when I was plotting my time off.

One of the things I have learned the hard way is that I can’t work an event over a weekend and then get straight back into a regular working week and expect to function. So, this year, after spending the bank holiday weekend at a massive and wonderful steampunk event in Lincoln, I will spend the next day recovering. Recovery time is essential to mental and physical health, to concentration, productivity, efficiency and getting to be a person. I’ve stopped treating it like some kind of luxury and started recognising it as essential.

I’ve also noticed how much my thinking is affected by time off. I think better when I get decent breaks from doing that. I am more likely to have good ideas when I’m not especially trying to have good ideas.  There’s a definite correlation between downtime and creativity.

I’ve also learned over the last few years that I’d been under-estimating how much time I need to process big emotional experiences. Emotions take energy. Suppressing them takes even more energy. Making space for them is good. I have a better head if I make space for the feels.

As I write this, I know Asylum will be full of feels. There are lots of people I adore and don’t see very often at all. Some only at this event, in fact. There are people involved I would go so far to say that I love, and spending time around them will impact on me hugely. I’m taking out two public displays, one to try and get people involved in The Hopeless Vendetta, and one song based performance, and that’s going to have an emotional impact. No doubt there will be things I didn’t see coming – there always are.

Time to reflect, to absorb, process, make sense, digest – whatever needs doing – is essential. I don’t want to be bouncing carelessly, thoughtlessly from one experience to another. I want to live a considered life. Often that requires more time in the duvet, just chewing things over.

Rest Days

With ‘hard work’ held as a value and overstimulation being normal for down time, a day of rest can be a challenging thing to pull off. However, running flat out forever is not a viable option, and I’ve faced the truth repeatedly that if I don’t plan my stops, there will come a point of being forced to take them, and the timing then is often lousy.

I find physical rest days difficult in no small part because my feet are my primary form of transport. A day resting means not walking anywhere, which seriously limits my scope for being sociable. My down time has to be the sort of thing I can do in the flat. I find crafting works well for such days, although that does mean my hands are busy, if I take it gently I don’t put much extra strain on them.

Mental rest is a totally different process and I find it’s often best served by getting outside and doing something with my body. Long walks help me clear my head. Failing that, short walks are always a help.

I’m conscious that for many people, rest means flopping down in front of a screen. I’ve also noticed that for me, this isn’t always effective for brain rest, because I tend to think about what I’m watching, and it’s easy to over-stimulate my mind if I’m already overtired. Watching is an easy answer, and thus very tempting when knackered, but it’s worth keeping an eye on the effects and fettling accordingly.

I try to make sure that brain and body get sufficient rest time on a day to day basis, but even so, the whole day off needs to come round every now and then. Total rest for the brain is something I seldom want, but when I do, it’s a case of just lying in the duvet and making room for nothing to happen.

Of course it’s often possible to push through this and keep busy, putting the hard work as an imagined virtue ahead of wellness and moving myself towards physical illness and mental breakdown. It has been hard to pull away from that, to stop, to recognise that it’s not heroic to keep pushing on and it’s seldom necessary. Plus, if I rest when I need to I get more done when I’m working. While a focus on efficiency does keep me tied to the idea that work is everything, it is a way of fighting fire with fire. Should I stop now? Well, how is that going to affect my productivity tomorrow?