For the second year running, winter is not being the awful, miserable grind I have previously found it to be. Depression and anxiety are with me, but they are at bearable levels. Some of that is about progress I’ve made with my head. Rather a lot of it has an economic angle. Some of it has a social angle. So, here’s the list of things I’ve identified that are helping me win at winter rather than being crushed by it.
- Better diet and hot food in the day as well as the evening meal.
- Better heating.
Being cold, and not eating well enough have in the past made me tired, more vulnerable to winter bugs, and just grind me down. In the UK we have far too many people choosing between heating and eating and worse yet, able to do neither. The strain this puts people under is awful.
- The dehumidifier. No more black mould – a problem of small and under-heated spaces without enough airflow – again this is a poverty issue and widespread. The dehumidifier cost money to buy and money to run, it isn’t an option everyone has. It has also removed the stress of winter laundry, which has been a nightmare for most of my adult life. It is cheaper to buy and run than a tumble drier, more eco-friendly and takes up less space.
Mould in homes causes illness. Damp in homes does properties no good at all, and people no good at all. Chilled, damp bedding does not make for a good night’s sleep. Being unable to keep your clothes clean because you can’t dry it does people no good at all.
- A social life that doesn’t depend entirely on going out at night.
Winter can be especially isolating. It is physically harder to get out, more demanding and you need more gear – boots, coat, maybe a car. Being able to socialise in the daytime takes a lot of pressure off, as do earlier evening social activities.
- Getting outside whenever there is sun.
This is good for vitamin D production, improving health and mental wellbeing. It’s also not an option if you have to work in the day or don’t have the outdoor clothes to make it feasible. One of the huge perks of being self employed is being able to structure my day as I please, to a fair degree.
Winning at winter costs money. You need the right gear to be comfortable and well. You need to be able to heat your home, and having hot food has a big impact on morale. There are low or no cost things that can be done with time, energy, ingenuity and a woodstove, but if you don’t have those, it isn’t easy. As winter comes round every year, government strategies that routinely leave the poor and vulnerable unable to deal with it well, are appalling and inexcusable.