When things are difficult, getting outside can be soothing and healing. Trees are good for us. So are open skies, bodies of water, and the company of other mammals. However, those of us with smaller problems that are easily fixed are often keen to say ‘turn to nature’ without understanding the limits of that.
To get outside in a way that will help you, you need the time to do that. Not as a one-off, but regularly. If your mental health is falling apart, a single intervention isn’t going to save you. Can you get outside for as many hours as you need every day for the foreseeable future? Probably not, because the things that have ground you down will take up too much of your time.
If you don’t feel safe when you’re outside, then the help of wild things is limited.
If you are bodily limited and/or in pain, then it doesn’t matter where you go, that goes with you. Time with trees may lift your heart a bit, but it cannot cure a suffering body.
Part of what makes getting outside powerful is the increased peace it can bring. How much peace you need is also a factor. If you are living in a situation that is destroying you, half an hour outside may be respite, but it won’t fix things.
If you can change things so that you are able to have the time you need under the sky and amongst trees so that you can feel better, part of what heals you isn’t the space. Part of what heals you is having got away from the things that were causing the damage. If focusing on getting out to spend time with the wild things helps you with getting out, and with putting harmful experiences into perspective, that can help you make or maintain changes. Again, what does the key healing here is the stepping out of what is harmful. If you can do that, it really helps, and if you can’t, tree time alone is unlikely to save you.
When the damage is superficial and easily fixed, we can be persuaded that we are healing because we’ve made really good choices about how to heal. We may fail to recognise that the damage, stress or trauma someone else is dealing with is deeper and more complex. It’s a small step from there to attributing blame and deciding people aren’t healing because they didn’t try hard enough. For the person who has never been deeply wounded, it is hard, perhaps impossible to imagine what deep wounding feels like and what that does in the long term. It is better to assume, if you heal quickly and easily, it is not because your healing system is the best, but because you just weren’t that badly damaged to begin with. If ten minutes with a tree fixes everything, there just wasn’t that much to fix in the first place.