Dancing has been important to me for most of my life. However, as I frequently struggle with pain, stiffness and low energy, it’s also a bit of a challenge. This is something I’ve been deliberately working on for a few years now. I can’t throw myself about like a lunatic pixie anymore, so finding new ways to dance that my body can sustain has been necessary. Here’s what I’ve learned.
I’m using my arms more – I can create an impression of speed and energy with my hands for far less effort than using my feet. Also, big, slow arm movements look really dramatic, but don’t even raise my pulse. I have the energy for those, reliably.
Jumping up and down on two feet at the same time jars everything and is way too labour intensive. However, a bouncy shift between feet with one foot on the ground at all times takes far less effort and jars nothing. I can feel like I’m making a lively response to the music without wearing myself out too quickly.
Dancing from the hips and not moving my feet very often takes less energy than moving my feet.
I can share the motion round my body, if I have one or two bits of me moving I can be creative without getting too tired. I am learning to think more about my body as a whole when dancing, and how to use every part and spread the motion around so I don’t strain anything.
I can work with my own awkwardness. There’s interest and drama in not being smooth and graceful. Sometimes it is better to dance more with my elbows and knees, to embrace the stagger, to flail a bit and let my body do what suits it. Overtly not-sexy dancing can be emotionally liberating as well. I don’t have to be sexually performative or attractive, I can be messy and punk and feel better about myself for dancing with what I’ve got.
I don’t have to go with the most obvious rhythm in a piece of music, there are always slower currents in a song that I can get into. I can dance with different melodies and instruments. It doesn’t have to be all about the drum speed. Again, I have the scope to do something more interesting by resisting the obvious and co-operating with my own body.
My limitations are obliging me to be a more creative dancer. Amusingly, from the feedback I’m getting, what I’m doing looks high energy. It isn’t. I can dance while barely raising my pulse, if I want to. I can dance without hurting myself, not overloading joints or tiring my muscles too much. I can dance with my own limitations and by doing so, I feel better in my body and better about my body.