Tag Archives: hyper-vigilance

Pain speculation

To be very clear, what I’m sharing in this post is speculation based on personal experience. I can’t point anyone at any evidence that backs it up. I’ll start with what we do know – that there does seem to be a relationship between inflammation based pain, and trauma history. People with fibromyalgia seem to be more likely than not to have trauma history. There is growing evidence that what happens around trauma doesn’t just impact on your mind and feelings and that there can be bodily consequences – hardly a wild though, it is all the same system after all.

One of the psychological consequences of trauma, can be hyper-vigilance. You’re always looking for threats, you can’t relax. Busy spaces, people behind you, noise, unexpected touch or sounds – all of these things can cause panic and ptsd responses for some people. But of late I’ve been wondering whether that really is a purely psychological issue.

I carry a lot of tension in my body, and this contributes to experiencing pain and stiffness. Anxiety and stress in the body manifest as fight/flight/freeze/appease responses – that’s been established. So, we might fairly assume there is some kind of process that precedes fight, flight etc. Normal people do not spend all of their time poised to run away, and get to be happier and healthier as a consequence. Cortisol and adrenaline are part of this mix, for sure. What if being on alert all the time is a bodily process? What if hyper-vigilance is something that happens not just in my head, but in my tissues? Could that be why I spend so much time sore and in pain?

If that’s so, then the next question is, how do I persuade my body to stand down? How do I persuade my body that I am safe enough now, and that I do not have to be poised to run away or ready to freeze and disassociate? How do I teach my body to feel safe? I shall be exploring this and will come back if I make any progress.