Tag Archives: hearing voices

Voices in our heads

Most of us hear voices. I don’t mean this in some kind of needing to take pills sense. It’s about the way in which we process, and often internalise the voices of other people. For example, a person who has grown up hearing that they are loved and valued, who has been treated with compassion and respect and encouraged to feel good about themselves, will probably hear a kind and helpful little voice. The voice that says ‘you can do this’. “You are worth it.” “You are lovely and you will pull through.” That kind of inner voice is incredibly sustaining, reinforces good self esteem and encourages feelings of hope even in hard times. It’s not proof against every setback, but it will give you a fighting chance. But what about the other voices? The ones that criticise and condemn. Now, we all hear plenty of criticism going through our lives, and we all need to be able to hear it, but every now and then, one of those comments gets in and sticks, and becomes part of the inner landscape. You are bound to fail. You cannot sing. You’re just an emotional blackmailer. You’re a waste of space. No one will ever love you. Things we fear may be true. Things too vague for us to readily disprove them. This kind of little voice can sit inside your head, eternally critical and demoralising. Forever undermining achievements, mocking emotions or otherwise eroding self esteem. Many people who seem compassionate with others, are veritable sadists when it comes to how they treat themselves. And it’s very much about what the inner voices are telling us to do. It’s worth taking some time to reflect on the voices you hear. The ones that turn up late at night, or that wait at the bottom of bottles, or that show up when things go wrong. The ones that snipe and destroy. Simply identifying them is helpful. Notice what they say and that this is not you saying it. The odds are you know perfectly well whose voice you have internalised. You may well remember when the words in question were thrown at you. What makes you think you’re so special? Why should anyone care what you think? It’s not your voice. It’s the voice of someone else. You’ve given it free bed and board. It may be that if you have the mental focus, you can tell it to pack and leave. Kick it out of your head space. Resisting the inner voices is otherwise a slow and painful process, and I think the only real answer is, keep recognising where it comes from, and keep resisting. Good criticism is helpful, it shows us something we need to know or learn and by acting on it, we have scope to grow and improve. “You got that specific thing wrong” is a door to learning how to get it right. The ones that haunt and hurt, tend not to be about specific mistakes, more a sense of being inherently a failure. The comments that suggest you are not capable of being good enough. The ones that say there is no hope, you might as well not even try. Save everyone the hassle, why don’t you? These will often come with the assertion that this is to help you, put you straight, save you from yourself. It’s hard to fight off someone who is convinced they’re doing you a big favour by knocking the illusions, pride, stupidity out of you. But that doesn’t make them right. None of us is made of fail. None of us is beyond hope of improvement. None of us is destined to cock everything up. If that sort of little voice has got inside your head, I’d like to offer you one magic word to use against it. It’s a potent word, and a powerful charm against that kind of destructive, abusive treatment. The word is ‘bullshit’. Try it. Say it out loud. Bullshit. When you hear the derogatory, rubbishing, unhelpful, you can never win comments, say it again. Bullshit. It will help.