I’m very much a fan of escapism. Sometimes we all need to get out of our own heads for a while. A good distraction can give considerable respite from mental and physical health problems. When we’re burned out, emotionally exhausted by the state of the world, or struggling with despair, escapism can restore us, and can be really helpful.
I’m not here to judge where anyone else escapes to. If you find something soothing, restorative, uplifting or otherwise helpful, then do with it what you can.
However, it’s best to avoid the things that numb us out or kill time. It’s easy to fall into using distractions that don’t give much, and that don’t leave you feeling better afterwards. It’s especially easy to end up watching crap just because it’s there and isn’t what’s going on in your head. While there’s some gain sometimes in any kind of break from what’s going on in your head, it’s worth paying attention to what you are feeding yourself.
It’s a lot like junk food, and having the odd days where you comfort eat or comfort watch things you know aren’t so good for you, is no big deal. Sometimes you just have to get through as best you can. Living there takes a toll and will grind you down and undermine you, physically and emotionally. Brains need a good and nourishing diet, too.
I find it helps to have some ideas of where to escape to in place so that they can be easily deployed at need. That might mean having a few unread books stashed and ready to deploy. I’ve found National Geographic documentaries to be a good resource in an emergency, and there are many of those on their youtube channel. I’ve had some serious sessions with The Magnus Archive podcast, and I go to the Shrewsbury Folk festival youtube channel for folk fixes. There are other podcasts I’ve worked my way through at need. It’s as well to have something to deploy.
Killing time is an emotionally dangerous thing to do. It gives us nothing in exchange for the most precious thing we have. Escape can be a good and necessary thing, but it is so important to escape to somewhere that will do you some good. Don’t take your brain vacations inside a dumpster fire!