How can you speak of it when it implies criticism of everyone you love? How can you say ‘I am lonely’ if you have a partner, or friends, or family, or all of those? But you can have people in your life and be lonely, and I think it needs talking about.
In any given 24 hour period, Tom and I spend something close to 24 hours together, waking and sleeping. We work at the same table. But, we work alone, usually in silence, each engaged with whatever we’re doing. Working in the same space isn’t time spent together, and it took us a while to learn that.
We both suffer from depression and anxiety. This means there are times when both of us need someone with the energy and ideas to break through our numbness and take us somewhere else. When we’re both ill, we can’t actually do that for each other. It is also a lot to ask that it falls only to your partner to wade in and rescue you when you have been kidnapped by the monsters in your head.
Depression and anxiety both, in their own ways, make it hard to ask for help. If you are feeling gloomy and worthless, how can you ask someone you like to spend time with that? How can you show up socially without a mask firmly in place to spare others? And if you socialise while masked, you will feel incredibly lonely. If anxiety is gnawing at you, then the fear of how anyone will respond to you making it visible is also going to be part of the mix.
Mental illness means you can be in a room full of people and totally unable to connect to them. It can mean you won’t let anyone see you as you are, and you experience the profound loneliness of being related to as you are not. It can mean being unable to go out at all, unable to speak, unable to reach out. So you may have hordes of lovely friends and just not know how to approach them when depression has its teeth around your throat. You probably don’t want to put them through seeing you like this. Maybe you don’t want to sabotage your own dignity by letting people see you when you are broken.
There are many potential causes of loneliness – and for many people isolation is central. But, a person can appear not to be isolated, and still be feeling really cut off. It may be very difficult to hear about loneliness from someone you think should feel close to you, but if anyone does talk to you about it, this is a sign of tremendous trust. Try not to be cross with them over how you might feel, because if they’ve come to you it’s likely because they think you are one of the few people who might not hate them for feeling as they do.