Tag Archives: confessions

Nature, Mindfulness and Emotion

Here’s a thing I keep banging my head against. I want to be mindful in all things, conscious of my actions and words and in control of them. I consider this essential for living in ethical and honourable ways. What this means in practice is that I spend most of my time trying very hard to maintain suitable levels of self control.

Now, here’s the rub. Most of my emotions are so intense, so all consuming, that the idea of them passing through gently is hard to imagine. I live in fairly intense emotional spectrums, and repressing any emotion so that it does not result in a physical expression is unspeakably hard. Experience to date suggests that the physical expression of my emotions does cause distress to others, and I am not comfortable with causing that distress, so mostly I try not to. Frequently I fail.

The quandary: Do my emotions, in their raw, chaotic and powerful state, constitute my nature, or are they something that I need to learn to tame and control? If they are my nature, are they allowable, is there some place for them, somewhere in the world? If I tame them, I might be able to become the more placid, docile, biddable person I feel certain the people around me would find it more comfortable to deal with. Would I be a better person if I could tame the extremities of my feelings?

Or is there anything in here that might have an intrinsic value, somewhere, somehow? (I’m unconvinced, but I have to ask for the sake of balance.)

I’ve spent most of my adult life trying for control, trying to be what those around me want me to be – of which one of the key elements has always been expressing a gentle, co-operative persona, which is just a construct, is not in any way ‘real’ in terms of how I understand myself. And there are days when holding that together and keeping it smiling is so hard that I just want to curl up and weep.

I will confess that I have spent my whole life yearning for some kind of space where I could feel safe about letting some of the other stuff out. There have been times, sharing music, when I’ve been able to express and feel fully alive, in the moment, whole… but music is abstract, and it’s easy for people not to have to look too hard at what’s really going on there, which makes it inherently safer. There are times when the sheer loneliness inherent in feeling unable to share my emotional self, is crippling. I say it, in case there is someone out there who feels this too, and who can find some catharsis, or companionship in these words.

I’m not sure it is mindfulness. It’s a good cover. It may in fact be fear. I know perfectly well that what lives on the inside is a fairytale monster full of teeth and excess. If it gets out, if anyone sees it, I will become an exile. Hiding is survival. Mindfulness keeps the fear of what I am under control.

I know I am blessed with some brilliant, insightful and forthright commentators on this blog. This is without a doubt the most personal thing I have ever put in a public place. It will be interesting to see what anyone does with this.