Seeking discomfort

One of the hardest things to do is wilfully challenge the ways in which you are comfortable. Yesterday’s blog – Seeking comfort brought up a comment about white poverty in the southern states of America, “Why do people so often assume that to be white means to have a privileged life?” I’ve been in this conversation quite a few times before. It makes people uncomfortable.

Privilege is relative, and not an absolute condition, you can have privilege in some ways and be massively disadvantaged in others. You can be dirt poor and better off than someone else who is dirt poor and of a minority religion, sexual identity or racial background. It’s not that white privilege means we white people all have it easy, it means there are people who, by dint of skin colour, have it harder than us. In just the same way, having straight privilege, or male privilege, or cis privilege or being mentally and physically well does mean you live a charmed life. It means you have a certain set of advantages that you may be taking for granted.

If you’ve never looked at how your life may advantage you in some ways, it tends to be an uncomfortable process. If you are invested in the idea of your disadvantage, it can be really uncomfortable looking at how realistic this is. There’s a lot of difference between being poor in a peaceful country that has a social safety net and being poor in a famine or a war zone. And of course there are some vocal young men out there on social media keen to get across the idea that middle class straight white boys are the most persecuted minority in the world. If you think being able to flag up how persecuted you are creates some kind of social advantage, of course you’ll want to persuade people you are the ‘real’ victim. That kind of behaviour can only come from a place of not understanding what it means to be disadvantaged.

Having our stories challenged is never comfortable. We all exist in contexts that involve other people, culture, history… we are all still implicated in what colonialism has done around the world and what capitalism does, and the exploitation and abuse these things involve. It isn’t comfortable. It’s much more comfortable to pretend you don’t benefit from the things you benefit from. It’s much easier not to look at how you fit in the bigger picture.

Being able to resist such discomfort by refusing to engage with it, is the biggest privilege there is. Being able to deny your position in your culture and history is a place of power. Those who are trapped by culture and history don’t get to pretend it isn’t happening to them and have that be an effective solution.

Willingness to be uncomfortable is necessary for change. If we aren’t willing to be uncomfortable, we won’t work for fairness, or justice or equality. And if we’re making other people uncomfortable, it’s important to ask are we doing that by doubling down on what’s already hard for them, or are we doing it by pointing out where things might be better for them than they’ve acknowledged. If people are living in a state of discomfort, the right answer is to try and ease that where we can. If people are comfortable and oblivious to how much they have – they urgently need to feel uncomfortable. Most of us fall somewhere in between, advantaged in some ways and disadvantaged in others and better off when we can see how that works.

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Seeking comfort

Our soft mammal bodies crave comfort. Climate crisis is going to give us a hard time on that score as we struggle with extremes of heat and cold, drought and rain. Those who have least will be hurt most by this. Those who have most will wack on the air con, or the heater and add to the problems.

Some people lack for comfort because they don’t have enough food, or can’t afford enough. Protein and good quality fats are expensive. Our bodies don’t always seem able to tell the difference between the comfort of sufficiency, and the kind of excess that will bring discomfort. We did not evolve to deal with routine excess.

Rest is one of the most important comforts available to us, and hard to come by. Rest requires quiet, space and time in which to do very little and feel ok about that. We’re encouraged to have hectic ‘modern’ lifestyles that deprive us of rest, and then to seek comfort other places – by buying something. A sofa, alcohol, junk food, holidays… None of the things we buy when we are trying to offset insufficient rest will give us the comfort we need.

Emotional comfort goes to those who have most and are most conventional. To be straight and white, middle class, financially secure, well educated, and home owning represents a selection of comforts that may be invisible to the person who has them. To be queer, poor, working insecure jobs and living in insecure conditions is to be much less comfortable. Many of these things intersect with each other to make things worse. Add in ethnicity, and the stresses and vulnerabilities this involves in any white-dominated society, and there’s a lot to contend with.

We seek comfort, all of us. For those of us who are systemically kept outside the comfort zones, this can be hard going, or impossible. For those who have too much comfort, this can lead to lack of empathy and understanding for those who have less. It can result in feelings of having deserved to be comfortable and being entitled to be comfortable. Thus when the uncomfortable make themselves seen and heard, the comfortable often feel threatened by this.

Too much comfort can make a life stagnant and unsatisfying – we do all need some challenges and opportunities to grow and learn. Too little comfort is a problem on a whole different scale. To live a life with no padding, no insulation against setback, much less disaster, is hard. Every day. To face only challenges and seldom know respite is emotionally exhausting. To fight against people who have too much and don’t understand what their comfort means, or what it means not to have that, is relentless.

Those with the most, and with the greatest sense of entitlement are also those with the most power, and they tend to reinforce the status quo – not always consciously. If everything supports your comfort and ease, it must be really tempting to see that as the natural order of things, and to see those who have less as less deserving, even if you never consciously think in those terms. It’s not comfortable asking how your comfort relates to the discomfort of others. When you have the power to maintain your comfort at someone else’s expense, it’s very easy not to look at how that works.

Comfort and discomfort

This weekend has brought a radical change of thinking for me, so I’m going to share it on the off-chance someone else finds it useful.

Triggering and panic attacks are big issues for me. Less of a problem than they used to be, but still things I have to navigate through. I know that people can trigger me in all innocence. They can do things that look like other things and panic me. My panic is not the measure of whether someone else is a good person or not. So, for years now, I’ve tried very hard to manage my reactions so that I don’t upset someone who has accidentally triggered me.

My experience of talking to people (usually, but not always men) who have triggered me is that many resent being asked to do differently and have expressed the idea that its unfair being held responsible for dealing with the consequences of something they didn’t cause. I’ve heard that and taken it onboard.

It means that much of my behaviour in response to panic and distress is about trying to keep other people comfortable. It’s not been about my comfort, or what I need to do to heal. Some of it is because I feel safer if I keep the men I’m dealing with comfortable. Thankfully the men I live with are not an issue on this score and are willing to hear, change and support. My safety is not dependant on their comfort. But in any other situation, if there’s a tension between my comfort and someone else’s, I tend to feel that asking for my issues to be heard is risky and may make things worse, not better.

This is where I’ve decided to make radical change. I never feel comfortable dealing with people who trigger me and expect me to deal with that. Even when they aren’t setting me off, I don’t feel safe and I am always on edge. I’m going to stop putting myself in those situations. I am not going to show up, or if I really can’t dodge it, I am going to get out at need. I’m going to stop investing energy in trying to make comfortable the people who make me uncomfortable.

If they call me a drama queen, or they say I am making it all about me, or being unfair to them, as has happened before in such situations, maybe I’ll just agree. And get out of the situation. I do not have to feel emotionally responsible. I do not have to feel obliged to comfort and reassure people who discomfort and unnerve me. I do not have to make their opinions the measure of whether my feelings or needs are even valid. It occurs to me that I don’t even have to get this right, or be fair or reasonable, that I can say no because I want to, and that I do not even need to justify it.

Meditation and pain

Pain is no aid to concentration. For the person in pain, being in the body is often the last thing you want. However, many meditation techniques start by focusing a person on their body – on breathing especially, and deep breathing at that, and on awareness of physical presence. Some meditation methods are purely about being present to yourself. If you’re in a lot of pain, it’s not an appealing prospect.

It is possible to meditate while in pain, and to benefit from doing so, but many approaches won’t work at all.

For mild pain, and pain that comes from tension, it may be possible to get some relief using meditation practices that focus on relaxation. However, for many of us, this will make little positive difference and may just serve to unhappily increase personal awareness of pain.

Make sure that everything in your meditation environment supports and enables your comfort. Ignore any other advice you have to, to achieve this. Any restful position that improves your comfort, any mild activity you can meditate around is good. Don’t do anything that adds to your pain, no matter what anyone else has to say about its value. People who are not in pain can have some funny ideas about what’s going to be useful, I have found.

Pick meditations that don’t depend on you having good concentration. Guided meditation CDs may help, listening to meditation music, cloud watching, contemplating a physical object – things where you can drift away and drift back, but which do not focus you on your pain.

Alternatively, pick a scenario that you would find it good to be in, and contemplate it. A sunny beach, an isolation tank, a sauna, a woodland in spring – whatever makes you feel good and can be easily imagined. Flight is a favourite of mine when I want to be away from my body, as is visualising myself floating in warm water. If you drift, just re-start, as there’s no narrative and no goal, it doesn’t matter if you can’t hold the thought for very long.

Meditate only for as long as works for you. Some bodies stiffen and become more painful if kept still for too long, so especially ignore the old chestnut about how if twenty minutes seems a long time you should be doing it for an hour… A lot of mainstream meditation advice comes from people who are largely well and assumes the person on the receiving end is fine, too. You know your body and you know your limits and no one is entitled to demand that you hurt yourself for a spiritual practice.