Tag Archives: blues

Seasonal Blues

It is a perfectly reasonable, human thing to struggle with the winter. The shorter days, often with far less sunlight mean those of us in the northern part of the earth are short of vitamin D. Some of us suffer seasonal affective disorder. For some, the cold, the treacherous footing, and the dark nights are a downer. This is the first year in ages where those dark nights haven’t been a real barrier to me having a social life, and that’s in no small part because I’ve now frequently got things to do of a Sunday afternoon.

For anyone whose finances are tight, winter adds extra pressure – for some it means a choice between heating and eating, for some even that choice isn’t available. This is an unkind season, an isolating season, a killing season. Many people roll out of the festive period into the harsh reality of increased debt at the start of the New Year.

I often find there’s a backlash after midwinter festivity – yes, in theory the light is returning, but it seems a long way off, it still gets dark early, it’s still cold, there are a good two months of this to come… but now there’s nothing much to look forward to. The feeling that it should be getting easier can contribute to actually feeling worse about it.

I’m luckier than many people because there are viable solutions for me. I can add colour, warmth and light as needed. I do now have the resources – financial and energetic – to connect with people at this time of year. I have places I can go and things I can do. But I’ve also been on the other side of this, cut off, cold, stuck, and without the resources to change any of it. That’s not a good place to be. If you know someone who could be isolated by this time of year, drop them a line, call them, if it makes sense to show up, show up. It can be a lifeline – in a practical sense and also emotionally.

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