Emotion and responsibility

How much should we hold people responsible for our emotions? And how responsible should we be for other people’s emotional responses to us? This is a question that is so often relevant in situations of bullying. Bullies often treat their victims as responsible for how the bully feels, and for what they do, while taking no responsibility for how their behaviour impacts on the other person. “You made me do it” is a really problematic thought, an act of victim blaming. Equally I’ve seen memes suggesting that no one else can make us feel anything and how we feel is totally our own responsibility and I find that unhelpful, too.

We all have feelings, and we all respond to what we encounter. We all hold responsibility for ourselves, and some degree of responsibility for how what we do impacts on others. I think the first question to ask here, is whether the person being blamed can choose to do differently. For example, if someone in your household is loud when you need to sleep, they probably don’t need to be loud and it may be fair to expect they can stop being loud. Their loudness isn’t necessary to them, your sleep is necessary to you. At the same time, your need for sleep is not something you have control over, nor is how you feel when sleep deprived.

However, sometimes we may make people responsible for things they have no power over. If I find you very attractive, and I make you responsible for that feeling and act like because of it, you owe me love, or sex, this is not ok. Whether or not you find me attractive in turn is not something you can choose. How your face is, does not make you responsible for how I feel about your face.

It is fair to ask a person to take responsibility for the feelings they cause in some contexts. If you shout abuse at a person, you are responsible for making them feel like shit, for example. It is not usually fair to make someone else responsible for how you behave in response to your feelings. If your feelings lead to violent responses for example, the violence is your responsibility, not caused by the other person. If your feelings leave you needing to act protectively, it’s worth remembering that this is your choice because if you feel like you’re just reacting, that can leave you feeling powerless.

Power and responsibility are very much linked to each other. The person who takes no responsibility will likely feel they have no power in a situation. This may encourage them to keep making other people responsible, and to be angry about how powerless they feel, without having looked at how they are giving power away. Most of the time, most of us have choices about how to respond. If you don’t, then that’s a serious red flag. If you don’t feel safe about responding by changing things so that they would be better for you, look carefully at what’s going on. If you feel so obliged to humour another person that you regularly do so at the cost of not meeting your own most basic needs, there is a problem. Not wanting to choose differently is not the same as not being able to, although we may tell ourselves otherwise.

When it comes to behaviour, you should feel free and able to choose how to react, respond and express yourself. If you feel someone else is ‘making’ you behave in certain ways, look hard at this. If they have that much power over you and you have no scope to choose, you should seek help, because that level of control is abusive. If you’re making someone else responsible for your actions because you feel like it’s their job to take your emotional backlashes and answer your every need, then the problem is you, and you may need help to change.

One way or another, if you cannot control your own behaviour in a situation, seek help, and if you cannot tell if you are the bully or the victim, get professional advice. A belief that you have no power doesn’t always mean that you are the victim. Some of the most bullying people I’ve encountered had stories about how it was other people ‘making’ them act in certain ways. It can be really convenient to cast yourself as powerless if you want to spend time hurting people. It can be an easy way to control well-meaning people, who will try harder to make you feel better every time you tell them they are responsible for what you do. It’s a hard thing to deal with, and no doubt a hard thing to see in yourself and undertake to change.

If you’re seeing this from the outside and cannot tell if a person is a victim or a perpetrator, encourage them to seek professional help – either way, they need it.

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Self Care and Self Esteem

For people with low self esteem, self care is not something that automatically seems important. When you don’t feel much sense of self worth, putting your needs first is difficult. If everything else around you seems more important than you are, taking care of yourself is hard, and maybe you won’t get round to that until you’re too sick, exhausted, burned out and broken to have any option but to stop.

At this point, helpful people telling you that you should take better care of yourself can feel like further proof of how useless you are. Of course if you’d been any good you’d have done all the things AND the self care and wouldn’t be letting everyone down by falling over… So let me suggest that if you want to help someone who needs to do a better job of self care, telling them off or making them feel useless is likely to push them the other way. If you want to tell someone else that it is their fault they are crashing and burning, think carefully about what this might do to them.

For some people, there’s an extra layer of horribleness here. If you’ve dealt with abuse, then you may well have learned that doing anything for you is dangerous. If you’ve been verbally or physically punished for taking care of your own needs, or ever trying to put your own needs ahead of those of your abuser, self care may feel dangerous. There may be mental health backlashes when you do try to care for yourself. You may experience a great deal of anxiety around self care – and if you haven’t examined the mechanics of why that happens, you might not know it isn’t because self care is a bad thing when you do it. Facing down old memories to build a new perspective is hard work and something to do gently.

If this sounds like you, let me mention that everyone deserves to have their basic needs met. If you feel fear, queasiness, distress, or frozen up in face of the idea of self care, there’s probably something in your history that has badly undermined you. However, with time, and care and gentleness, you can rebuild, and looking after yourself can stop being a fearful thing. You are entitled to that.

It’s easy for people who haven’t been round something like this to get frustrated, and cross, with people who struggle in this way. People who cannot take care of their own needs can be frustrating to deal with. It can be horrible watching someone march grimly towards their next inevitable crash. But none of that makes it a good idea to get angry with people who struggle on this score. Telling someone off will only reinforce their low self esteem. Blaming them for the vicious circles they are trapped in will only add to their low self esteem. Broken self esteem is a serious affliction. Blaming a person for the consequences is like blaming someone who injures themselves sometimes because they have poor co-ordination.

Encouragement is good. Reminding people of what they are worth, and that they deserve not only the most basic of life sustaining things, but also nice things, is good. Showing up and being and doing the nice things can also help. Doing it once doesn’t magically fix everything. If you want to help someone climb out of a hole, that takes time, and a lot of care to help offset where there’s been a shortage of care. Patience is key here. Broken self esteem is a much harder fix than broken bones and takes a good deal longer.

After the abuse

One of the things that can be very tough for someone leaving an abusive situation, is the emotional aftermath. Where romantic partners and friends are concerned, the process of coming to terms with abuse can be very difficult. I think coming out of bullying in the workplace is easier because the odds are you didn’t have that much emotional investment to begin with. That makes it simpler to recognise the bullying and to put it behind you.

You love someone – be that romantically or in friendship. You love them, and trust them and invest in them. You assume that they love you. When they tell you they were only trying to help, or it was for your own good, you believe them. When they tell you it was a mistake or an accident, you believe them. We’re all human, we all mess up. You accept your friend, or your lover, and you accept their flaws and shortcomings. Victims of abuse are often persuaded by their abuser that nothing wrong has happened. It is the love the victim has for the abuser that makes such persuasion possible.

Then, at some point, something happens to make you question this. You catch them in a lie. You find you just can’t take any more of how they treat you, and you reconsider what their behaviour means. Or perhaps they turn on you, telling you they despised you all along. Perhaps they are the ones who leave, and they knock you down hard as they go. All of their previous behaviour is now reframed by something that makes it look like perhaps they never were your friend or ally. Perhaps they hated you all along. Perhaps you were a resource to use, an ego boost, a whipping post.

If you’ve never been there, you may think at this point, shocked and heartbroken, that it would be easy to walk away. It isn’t. What you end up with are two incompatible realities. In the old reality, this was your beloved, or your dear friend, someone you were open hearted with and trusted. In the new reality, this person thinks ill of you, may be a real danger to you. It is painful thinking so badly of someone you loved so you may try and resist that. You may hold onto the old love, and try to find excuses for what’s happening. You may want to fix things or try to change things. If they come back after this latest offence and make sorry noises and offer excuses, you may accept that and go another round with them.

This is part of why domestic abuse victims often find it so hard to leave their abusers. If you love someone and are in the habit of forgiving them, it’s a difficult turnaround to accept that you can’t afford to keep doing that. It is really hard to believe the worst of someone you love. It is often easier to carry on believing they are ok, even when they are manifestly mistreating you.

If you have other people in your life who truly care for you and support you, then you will be able to compare them to the abuser, and it will help you see what’s not acceptable. This is one of the reasons abusers will often try to isolate their victims. If you are alone, and the abuser is the only person you’ve got, you may cling to them because there’s nothing else. Letting go is very hard in that context, as is believing that anyone else could ever treat you well.

It takes time to change the story of your relationship with a person. It takes time to unpick what seemed like love or friendship, and accept that it wasn’t. It is a hard thing to swallow, when you suspect that you’ve opened your heart to someone who has abused your trust. It is natural to resist that interpretation and to want to think the best of people. It is a hard thing admitting that your friend or lover is full of shit, and has no love for you at all. During that unpicking time, you are likely to feel disorientated and vulnerable.

There are no easy answers in this sort of situation. I think the important thing to know is that there’s nothing weird about finding it difficult. In the aftermath of abuse and the lies that always go with it, figuring out what’s real takes time.

Calling out abusers

When you call out bad behaviour in others, a number of things may happen. A person who has made an honest mistake, or just been careless, will likely be upset but also sorry and remorseful. Decent people called out on their cock-ups tend to own it and try to deal with it.

Whether you’re responding to something done to you, or calling someone out over what you’ve seen them do to others, the results can be the same, although the consequences of that, in turn, may be different. Here are some of the most obvious outcomes and their implications.

The abuser denies everything. Frustrating if you’re an observer, devastating if you’re a victim. If you’ve been shouted at or hit, and then told that these things did not happen, it’s confusing and distressing. If you endure a lot of it, you may feel you’re going mad. Denying what happened is a form of gaslighting.

The abuser blames the victim. The victim in some way made them do it. Again, this is devastating for the victim, and may over time persuade them that they are responsible. It’s hardest on child victims who have no reason to know it isn’t their fault. If you are not the victim and you get this response, do think carefully about whether the person on the receiving end could really have caused what happened to them. It’s not an argument anyone should be comfortable with. Making victims responsible for the abuse they experience is a form of emotional abuse and gaslighting.

The abuser derides the victim. The victim is crazy, a drama queen, over reacting, a liar, making it up, fantasising, needs help. This is another form of gaslighting that will, over time, cause the victim to doubt their own sanity and judgement. They will complain less, and do less to protect themselves if they are persuaded that their responses are irrational and unreasonable. If the person challenging over abuse is persuaded that the victim is ridiculous, the victim gets less help and support. If everyone is persuaded that the victim is silly and makes a fuss, abuse can go on and nothing is done about it. Do not be complicit in this.

The abuser minimises what was done. A blow becomes ‘just a tap’ a violent shove becomes ‘a little accident’. The abuser says it wasn’t as bad as the victim was making out – again this undermines the victim’s confidence in their own judgement and plays into the idea that the victim is making a fuss about nothing. Watch out for the use of the word ‘just’ in this context. Where the abuse is non-physical, this is even easier to persuade onlookers about. The victim is a snowflake, a drama queen, wants to be the centre of attention, has no sense of perspective, makes mountains out of molehills…

If you have heard about abuse from someone else, rather than seeing it first hand, there is a further thing to take into account when calling someone out: Bullies often play victim. If two people tell you that they are each is being bullied by the other, the odds are that one of them is telling you the truth, and the other is saying it to do more harm to their victim. On the whole, victims tend to be fearful and seeking safety while bullies claiming victimhood are likely to be angry and wanting retribution. Victims may be confused (for all of the above reasons) and not sure if it’s their fault in some way. Bullies are confident when they self identify as victims. The victim is the person most likely to be apologising and wondering how to fix things. If the bully is playing victim and the victim is the person who is saying ‘I think it may be all my fault, I’m afraid I’m a horrible person, I can’t get anything right’ then it can be all too easy to misjudge what’s going on.

Also, if someone is more offended by being called out than they are worried about the harm they may have inadvertently caused, they’re out of order.

Danger signs in human relationships

How do you tell when a relationship has crossed a line and become genuinely toxic rather than merely uncomfortable or challenging? When you’re in the thick of things, especially if it’s impacting on you emotionally, it can be hard to make good decisions about what’s acceptable and what isn’t. To further complicate things, a deliberately abusive person will try to persuade you of their world view in order to keep abusing you, and that can make things incredibly confusing.

Here are some things I think it’s fairly easy to spot even in emotive situations. These are danger signs. The amount of them and the context will of course matter, and people in crisis can flail about in horrible ways and still deserve our sympathy, but on the whole if it looks like this, be very careful.

Double standards – rules for you that do not apply to them, and/or entitlements they have that you are not allowed.

They can only be right and you can only be wrong unless you totally agree with them and do everything on their terms.

Not being allowed to express any kind of pain or discomfort. If you are punished, verbally or physically for expressing pain or discomfort, this is a very dangerous situation. Leave it carefully – leaving is when abusers are at their most dangerous.

De-personing you – not allowing you to think, or feel anything that isn’t agreeable to them. Refusing to hear you if you express something that doesn’t suit them. Rubbishing your opinion. Minimising your distress by telling you that you are over reacting, making a fuss, that it’s drama and attention seeking. Being very quick to dismiss you. Decent people tend to be slower to complain that other people are doing drama.

Attributing things to you that are of their making – ‘you made me angry’ and ‘you made me hit you’ are classic examples of this, but it can be more subtle. For women, the effect our bodies have on male bodies is something we are routinely blamed for and made responsible for. There’s a limit to how responsible you can be for the effect you have on other people, and this stuff is definitely on the other side of the line. Also, the same people will not take any responsibility at all for the impact they have on you, even when we’re talking bruises. They will treat these things as comparable – their anger and your bruise. Either you’ll find that if you can be heard, everything they feel is then blamed on you using that as the justification. Or, if you can’t be responsible for how they feel about you, they can’t be responsible for anything either. It’s twisted and difficult to sort through. Watch out for un-nuanced, binary thinking in which one thing is taken to mean another.

Changing the story. Now, we all change stories as our understanding of a situation shifts over time. It becomes a danger sign when the changes are rapid, illogical, contradictory, if you are clearly being lied to, and then lied to in a different way to cover the first lie, and when you are expected to go along with the ‘truth’ that the other person has at any given moment and they get angry if you can’t keep up or make sense of things. This is a mind game, and a form of gaslighting. If they treat you like you are crazy for not being able to make sense of their shifting story, it is definitely gaslighting.

This is by no means a definitive list, but I think it’s a useful place to start.

Women being nice

Being nice is seen as feminine, and there’s a lot of pressure on women to present themselves as nice, and to act nicely. Men can be celebrated for being ambitious, good leaders, and changemakers, but women who do the same are often called pushy, demanding, and unreasonable. I’m writing this post about the pressures I see put on people who present as female. If you identify with it for whatever reasons, I’m not going to argue with you! (not because I want to be nice, but because its not a good use of my energy.)

Being nice is a passive sort of state. A nice woman is not too sexually active or enthusiastic. She isn’t sweaty, or dirty. She doesn’t smell of alcohol or cigarettes. A nice woman is physically clean, and pleasing for others to look upon. She has no strong opinions or passions. Her voice is soft and quiet. She is a care giver and nurturer but doesn’t draw attention to that. Her home is nice. Her children are nice. She’s a fantasy figure for everyone obsessed with controlling female bodies and going back to an age when women knew their place.

There are things you can’t talk about while still being nice. Nice women don’t talk openly – and especially not in front of men – about sex, menstruation, menopause or pregnancy. These are dirty things that nice women know to hide, and thus don’t educate each other about. Nice women don’t talk about sexual assault, rape or child abuse. They don’t talk about abuse by men, they defend men, because it isn’t nice to suggest that men are abusive. Nice women are quick to say ‘not all men’ if they do have to deal with not-nice topics. If you are a nice woman, male comfort is more important than talking about things that aren’t nice.

The pressure to be nice is used most unpleasantly against black women, who often have the greatest need to speak up about abuse and oppression and are often characterised as aggressive and unpleasant for doing so. Being nice is proportionally harder in relation to how little privilege you have. It’s not so tough being nice when you’re comfortable and life is easy. It is a massive burden for people who are struggling. Making it the priority that disadvantaged women should be nice is an easy way to try and shut them up or ignore them.

Even in all female spaces and relationships between women, the pressure to be nice can cause a lot of problems. Nice women can’t easily talk about problems they have, and this can make them excellent facilitators for bullies and abusers – of all genders. Toxic women can be greatly enabled by nice women who won’t hear a bad word said about anyone. Nice women are likely to try and silence women who need to speak up about male abuse. Nice women minimalise abuse, encourage each other to see the best in people, to assume the motives were good, the intentions kind. ‘I’m sure he didn’t mean it like that’ is a staple of the nice woman.

Nice women don’t deal in problem solving. They deal in soothing noises and emotional support. This often functions to avoid changing anything. Nice women soothe each other over the behaviour of their men and children, their colleagues and families. Nice women are often made uncomfortable by people offering solutions. The point is not to challenge or change things, the point is to help each other cope with things as they are. Emotional support is nice. Radical change isn’t.

Being nice is a trap. It’s something we so often do to ourselves and each other. When we value it as a quality above all others, what we’re really valuing is people who don’t make a fuss, don’t change things, don’t speak up about what’s wrong. We don’t deal with social inequality by being nice and only saying nice things. We don’t deal with domestic violence, sexual assault and rape by only saying nice things to and about men. We don’t get to be complete human beings fully engaged with our own lives if all we can be is nice. In fact, nice can be pretty disgusting when you stop and look at it.

Overcoming our own thoughts

I’ve done CBT work – I was given a booklet by my doctor some years ago. It gave me a few fire-fighting techniques, but I found it of limited use. Cognitive Behavioural Therapy assumes that the problem is you, and if you change your thinking you won’t feel as depressed or anxious. When the problems originate outside of you, changing your thinking can be like stepping into a gaslighting program where you start having to persuade yourself things are ok when they aren’t. This does not improve anyone’s mental health.

So, when your thoughts spiral out of control into anxiety and depression, and learning not to think those things isn’t the answer, what can you do? This is what I’ve come up with…

1) Define the problem. Pin down exactly what is making you feel anxious or depressed. If that’s triggering you into other problematic things, acknowledge it, but don’t dwell on the triggering any more than you can help. Take yourself seriously.

2) If you can get away from the trigger at all, do so, and then get whatever respite you can and your mind will eventually calm down.

3) Risk asses what’s going on. If the source of your distress is primarily functioning as a trigger and isn’t a threat in its own right, then go for self care, and maybe if you feel brave, look at the mechanics and see if you can change anything. Affirming that the threat is in the past and not with you now can help. Talk to someone about it, try and build a new perspective. If it’s an out of date coping mechanism, you can unpick it on those terms.

4) If you do your risk assessment and feel that the problem is happening right now, how you progress will depend a lot on the nature of the problem. Dealing with the threat or removing yourself from it are your best bets. If you feel the threat is small, then talking through how it makes you feel, or getting some help to tackle it may suffice. A scary bit of paperwork can be dealt with, you can recover and move on, for example. If you have a history with something it is perfectly reasonable to find it difficult. You can get on top of this, and you can feel better about things.

5) If something panics you so that you can’t think clearly about it, try and find someone who can work it through with you.

6) If the threat is real and larger, see what help you can get, be that the police, medical assistance, etc. There may be support groups out there, or advice to be had. If you are dealing with a significant threat, it is not irrational to feel anxious or depressed. Be clear with yourself that your feelings are totally appropriate, and vent them where you can to try and avoid being paralyzed by them. Work to remove the threat or to escape from it – you won’t be able to recover until the problem is dealt with.

7) If the threat is ongoing, it is going to take a toll. This includes situations like domestic abuse, workplace bullying, dealing with institutionalised racism, or any other misery created by the wider society and political structure you’re stuck in. Sometimes there is no ‘away’ to escape to and as the person suffering it really shouldn’t be your responsibility to fix what’s broken. If you take damage dealing with something like this it is not a sign of weakness or illness. It is a natural, human response to something inhuman. I wish I had more to offer you than this.

Gaslighting with Terry Gilliam

Gaslighting is a deliberate tactic used by abusers to destroy the confidence, even the sanity of the victim. It can take many forms, but the intent is to leave the victim doubting their own memory, judgement, ability to chose, and sanity. There are lots of good articles out there, so if this is an unfamiliar term, hop on a search engine. At time of writing, the Terry Gilliam interview I’m talking about is also easy to find.

In a recent interview, Terry Gilliam criticised the #MeToo movement in a way that to me says ’gaslighting’, so I’m going to take some of the statements he made and look at them closely.

He told us that this is the price you pay – a night with Harvey in return for career opportunities. First up, this is an attempt to normalise the abuse, to treat it as just a regular thing that happens. Secondly, it suggests a trade; that it is a fair price to pay for a career. It normalises the idea that men with power can demand sex from women who have no power and that we shouldn’t see a problem here. Women who protested just didn’t get as good a deal as they wanted, or are capitalising on the attention now that can do them more good. We are to understand that women are the manipulators here, Harvey’s just a regular guy, doing nothing weird, unfair or creepy at all. The implication is that the abuse was no big deal, and the victims are making a fuss about nothing. This approach encourages victims to think they shouldn’t have imagined there was a problem or made a fuss.

Gilliam describes that’s happened as ‘mob rule’. Women who have spoken up about sexual abuse are explicitly compared to the kind of torch and pitchfork gang that turns up to deal with Frankenstein in movies. This is an image that suggests both power and violence. Mob rule, says that the gang is incharge here, making the decisions. What we’ve seen are women being heard and taking seriously and people not wanting to work with abusers. That’s not mob rule in my book, it’s healthy and necessary. But, cast it in a different light, make those who protest sound powerful, violent and the certainty about who is a victim and who is a perpetrator is supposed to be less clear.

The line of logic goes: Victims are not victims. Victims are a mob. Mobs are bad. Mob rule is bad. What’s happening is bad.

Following on from this theme of re-imagining violence, he said that Matt Damon was ‘beaten to death’. Matt Damon was criticised for saying something uninformed, and when he realised, he apologised. This is not quite the same as being beaten to death. But again, we have the violence and power of the mob rule than can kill a man. Now, this suggestion goes further than the others. It hides behind the possibility of being a metaphor while telling victims something happened that did not happen. If a person raises it, Gilliam can say that of course he wasn’t talking literally, you silly women. What’s wrong with you to take that literally? What are you trying to prove? This is what gaslighters do if you call them out – they blame you. Or they say they never said it. Why would they say something so ridiculous? Of course they never said that, you imagined it. You’re making things up just to get at them.

A one off like this just looks crazy. But, if you hear this kind of thing every day, it does (trust me on this) really destabilise your sense of reality. Nothing seems firm, or certain, or reliable, including you. This makes a person easier to abuse because after a while you can abuse them, and tell them they imagined it, and that they’re having disturbing fantasies and ought to get help, and they wonder if you’re right.

This is probably the only time we’ll hear from Terry on the subject, but he’s reinforcing what Liam Neeson said, and what a lot of guys have always said to hide abuse. In a society that lets men respond to abuse accusations in this way, we create a culture of gaslighting. Mistrust the victim. Blame the victim. Make the victim doubt their own judgement. It is an evil thing to participate in.

Talking Down, or Lifting Up

There’s often a large verbal component to bullying and abuse. What is said is often key to keeping a victim silent. That may take the obvious form of threats – if you tell then there will be consequences. It can be more subtle. An ongoing rubbishing of a person’s feelings, needs, preferences, likes, values and so forth can really grind a person down. The more of it there is – the more people are involved, the longer the time frame, the more influential the bullies are, the more damage is taken. It can facilitate other kinds of abuse, if you’re too crushed to know it isn’t fair.

If the people you love (parents, partner, ‘friends’) tell you that you are silly and make a fuss, over react, are melodramatic, then you may start to question whether your responses to them are fair. It’s easier to assault a person who doesn’t trust their own judgement. If they call your favourite things stupid and worthless, you take damage. If they laugh at your clothes, or your cooking, or the music you like, it can all add up. Enough of this undermining knocks a person’s confidence and dents their self esteem. Eventually, confidence and self esteem can be destroyed by mockery and ridicule. Bullies will also try to isolate their victims so no alternative views are available. They may do this while saying they are the only one who really loves the victim, the only one who could understand them or put up with them.

This kind of damage is hard to recover from alone. It’s pretty much impossible to get over it without first getting away from it. A person needs the chance to hear something other than criticism and putdowns before they can rebuild a sense of self-worth. In the meantime, if I’m anything to go by then overthinking and paranoia can be issues. It is hard to hear a compliment when you’re waiting for the sting in its tail. It’s hard to trust someone who is building you up not to be setting you up for a fall. It takes years of safety to build a new normal. It takes multiple people telling all sorts of much more positive stories to undo the work of long term bullying.

There are people who default to uplifting. Who, given half a chance will compliment and encourage and gently prod you in the right direction. They are an antidote to the people who only belittle and knock down. People with the courage and care to keep uplifting even when the person they’re dealing with is too bruised to know what to do with it. People generous enough not to be put off when the frightened soft animal body they are dealing with reacts defensively and with fear.

I want to be that second sort of person. I realise that the key to this is not to take it personally when someone else flails. To learn how to make good decisions about what is intended to hurt, and what comes from a place of hurt is essential. I can’t afford to deal with people who intend to hurt me, but I can afford not to take things to heart that come from other people’s wounds. I’ve got this wrong in all kinds of ways, and there is nothing to do but learn and try to do better.

There will always be people who show up making helpful noises, but who have no desire to help. People who expect others to magically fix as soon as they step in and who are disappointed, even angry when it doesn’t go that way. Healing is slow and takes patience. Hearts and minds are slower to heal than bodies. For the people who were generous and patient enough with me to stick with my often brutal healing process, and not give up on me, I have enormous gratitude. It’s also taught me a lot about the good one person can do for another in the simple choice to lift them up rather than knocking them down.

Minimising with Liam Neeson

Trigger warnings – sexual assault.

Minimising is a tactic used by abusers, and apologists for abusers to facilitate abuse. It’s a simple method, and involves downplaying what’s going on. You’re making a fuss. It was just a little push. Recently, actor Liam Neeson has put himself forward to minimise the accusations of sexual abuse in the film industry. He’s quoted as saying “there’s some people, famous people, being suddenly accused of touching some girl’s knee, or something, and suddenly they’re being dropped from their program, or something.” He also called unwanted breast touching “childhood stuff”.

There are many accusations out there of serious sexual misconduct. So, by reducing it to ‘touching some girl’s knee’ Neeson dismisses the nastier stuff without even mentioning them. That doesn’t exist in his world. We are also to note that the victim is ‘some girl’ while ‘famous people’ are important men. People are men. Women are non-people in this quote. The victim is of no consequence, the perpetrator matters. That a ‘person’ is dropped from their program is presented to us as more important than that the non-person, the woman, has been assaulted.

The idea that unwanted touching of knees or breasts is no big deal also acts to minimise. As though the female body is something that doesn’t merit protection from minor infringements. It was just a knee, just a breast. Nothing that mattered. Once you’ve made most of a person’s body irrelevant, it gets a lot easier to say ‘it was just your ass, what’s the big deal?’ It was only a quick hand up her skirt. It was only, it was just. She’s only an irrelevant girl after all.

There’s a gaslighting aspect to all this. If you assault someone and then tell them, and everyone else that it definitely wasn’t an assault, it was a small, insignificant thing, that’s really disorientating. If you tell your victim that they’re being silly, over reacting, making a fuss, blowing it out of all proportion, it makes it harder for them to protest. If you have the power to get the message to victims and potential victims that touching a girl or woman without consent is no big deal, you make it harder for them to speak up in the first place. You make them feel crazy and to blame if they take issue with what’s being done to their bodies.

People who touch without consent, and keep doing it, are invasive and disturbing. It is an act of power over someone to be able to force contact onto them that they do not want. Even ‘little’ acts of knee touching fall into this category. If you are not allowed to say no, if you are not allowed to decide who can touch you and who can’t, then you don’t own your body. The person touching it owns it. That’s an awful, awful place to be.

Watch out for how people use ‘just’ and ‘only’ to try and underplay what’s going on. Watch for the flow of power in a situation. And watch out for the people – usually men – who do this kind of shit, and who defend it, because they are not good people. People who minimise abuse are defending abusers and facilitating abuse, and you certainly can’t trust them to respect anyone else’s body, either.