It’s widely recognised that crafting is good for your mental health. Doing simple things with your hands can be really soothing. There’s a meme floating about out there about how it answers an existential crisis because you get in there and eventually you have a sock! It’s a simple way to be powerful and to make changes which helps a person maintain their sense of being someone who can change things. Being able to make stuff you can use is incredibly empowering.
I recently saw a suggestion online that we might have evolved for craft. The willingness to sit around patiently making things must have had huge survival impact on our ancestors. Be that making storage vessels for food and water, making clothes to keep warm in the winter, making tools, or any other day to day items, having them would result in a more viable human.
Perhaps on some level, our bodies know that crafting keeps you safe. Crafting is how we get everyone through the winter. So we are soothed by the process of making.
As an enthusiastic crafter I am enchanted by the idea that how we are as humans might have things to do with evolving to feel good about making stuff.