I get a lot of mental health benefits from crafting and most days I’ll have some textiles in my hands for at least a little while.
I upcycle a lot, so crafting helps me keep usable fabric out of landfill. This helps me feel like I’m doing something virtuous with my time and that can be a mood improver. I take in other people’s dead things and give them new life, and give away some of what I make, so that all feels good too.
Depression tends to bring feelings of uselessness. There are lots of simple ways of crafting that don’t call for a great deal of cleverness or concentration once you’ve picked up the skills. I benefit from being able to look at what I’ve made. Knowing there is something useful or pretty that exists because I made it, can help ward off despair. Making things that cheer other people lifts my spirits.
While I’m making things, my brain gets time to process stuff. This can help me deal with situations where I feel overwhelmed. If I’m trying to work something through, the rhythms of crafting can really help me with that. It also creates a space where much of my brain isn’t occupied, and things can just float to the surface. I find this really helps me with figuring things out. Distracting myself with craft actually lets me get important thinking done that I can’t do in a totally conscious way, and also can’t do if my brain is too busy.
For most of human history, most of us have been makers. When you think about the kind of work historically that went into meal making, textile creation, tool and weapon making, ornament making, ceramics making… it becomes obvious that it must have been normal to our ancestors to make stuff. It’s really only since the industrial revolution that the majority of people have stopped being makers. As an aside, Marx has some really interesting things to say about the psychological impact of factory work, of only making a part of a thing, not the whole thing. We become alienated from the work.
I find crafting restorative. I think we suffer when we spend too much time doing work that doesn’t produce tangible results. We’re too cerebral sometimes. We need to do things that result in something we can see, or hear, touch or taste. Craft gives you a meaningful relationship with physical reality, and for me that’s been a sanity saver on many occasions.