Tips for visualising

Visualising is a really useful technique with a number of applications. You can do it for entirely spiritual purposes. You can do it as part of making magic, and you can also do it to direct your own mind in a specific direction. I also find that visualisation and divination can be connected if you are inclined to more of the oracle work. Testing visions of the future to see what looks plausible and where that goes can be interesting work.

I’m going to take a non-magical approach in offering some tools here – they would work magically, whereas magically orientated approaches won’t do it for people working more psychologically. The key thing about visualisation is that you build belief. You imagine yourself in a situation, doing a thing, and so when you get there you can handle it better. Or when the opportunities come by, you see them and grab them. Or you do better because you know what you want so the path that heads the right way is more obvious. Visualisation can be a great tool for self knowledge, and also for building courage and helping you take action.

However, some things are really hard to visualise. The bigger and more life-changing your intentions are then the harder it is to picture the outcome of that. If you can’t believe it, feel it and invest in it you won’t make it work for you.

My advice is to aim small. Rather than focusing on the big event you want to manifest, visualise something you can easily imagine. Maybe about how you go for coffee with a dear friend and tell them about how it all worked out for you. Pick a scenario where you can dig in with the familiar details and weave the intended content into it – picture phoning someone to say that the thing has happened. Pick the part of the process that you know most about and envisage that, and frame it with your understanding that the whole thing is in place.

For example, if you’re trying to attract a lover, and you don’t have anyone specific in mind, you can’t visualise them or anything that happens with them. But you could visualise yourself lying alone in bed, afterwards, feeling warm and contented and happy. You don’t have to know exactly how you got there to hold that image, and in holding it you will start to find out things  about how that would work for you.

Equally, if you want a life changing job, you may have no way of picturing how that would work or what you would be doing. But you could far more easily visualise yourself on a day off from that fantastic job, feeling good about yourself and happy in the direction your life has taken.

You won’t know what the new house should look like, but you can visualise lying in the garden listening to the bird song, perhaps.

It’s not always possible to picture the outcome we most need. If you’re feeling a lack and trying to work towards an answer, you may not know what that answer looks like. If you’re too specific, you may shut down opportunities and miss out on the good stuff. Sometimes, focusing on a small, believable detail is a really powerful way of opening up the entire future that you want to create.

About Nimue Brown

Druid, author, dreamer, folk enthusiast, parent, polyamourous animist, ant-fash, anti-capitalist, bisexual steampunk. Drinker of coffee, maker of puddings. Exploring life as a Pagan, seeking good and meaningful ways to be, struggling with mental health issues and worried about many things. View all posts by Nimue Brown

7 responses to “Tips for visualising

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