Having a physical daily practice

The general wisdom with any spiritual path is that you should have a daily practice. It’s how you make your path part of your life. Most things improve if you keep doing them, and what we do a bit of every day is what defines us – far more than any occasional, dramatic things will.

One of the things that has happened for me with the Druidry is that I’ve embedded it in my life to a degree where I can’t always see it. I live my path. I live it in the everyday green choices I make, in my relationship with my landscape, in how I deploy language, in my relationships with people… It colours everything I do, but at the same time there’s not much I can easily point at and say ‘this is my Druidry’. I’ve had patches of wondering where my Druidry had got to and whether I had slipped out of it. It’s an odd state to be in.

One of the most direct benefits of having a regular spiritual practice is that you get to feel like a spiritual person with a regular practice. The more you embed your beliefs in your life, the less visible they become and in some ways that’s a good thing, but it can also take something away. If your work really is your prayer, if you take a meditative mindset into everything, if there is no hard line any more between what is sacred and what isn’t… you may lose that sense of your own spirituality. 100% Pagan may make it impossible to see the wood for the trees.

In the last few months, I’ve taken up Tai Chi – in no small part because I wanted to add something to my life that I can do every day. Being a specific physical practice, I can’t embed it in my life by any other means. I have to do Tai Chi to do Tai Chi. I spend time moving and standing most days, and I like how this has changed things for me. It’s a good physical discipline and I’m benefiting from that – which is also a way of honouring nature in my body, so, more stealth Druidry! I’ve a long standing interest in Taoism and the Tao Te Ching so this is a body meditation that connects with it. Tai Chi also functions as a martial art, but I’m not especially exploring that side at the moment. I’m studying balance and how I load my joints, slowing myself and seeking a soft, flowing motion.

The more successfully you do the work, the less visible it becomes to you – this is the way of it for most aspects of a spiritual path. Most of us find affirmation in the more self-announcing parts of what we do, and this is one of the great benefits of community ritual. One of the good things about doing something physical in this way is that it remains self announcing. You have to practice it and in doing it every day you get to remind yourself that you are indeed the sort of person who does such things.

I’m aware that such an ‘ego-led’ approach to what we do and why might sound wholly unspiritual. But at the same time, I think being in denial about why we may be motivated to take up spiritual things in the first place just leads to a different kind of self importance. A secretive and dishonest kind of self importance that does no good to anyone. Best to be honest about these things. We take up spiritual work because we want to be spiritual people and we want to feel that way about ourselves. When we do it well, what we do becomes less visible to us, and we may well need things that help us feel the same excitement of a novice.

About Nimue Brown

Druid, author, dreamer, folk enthusiast, parent, wife to the most amazing artist -Tom Brown. Drinker of coffee, maker of puddings. Exploring life as a Pagan, seeking good and meaningful ways to be, struggling with mental health issues and worried about many things. View all posts by Nimue Brown

4 responses to “Having a physical daily practice

  • Bill Watson

    At 78, I’ve had a long fascination with and regard for the ‘Tao te ching’ since I was a teenager. It features in my book ‘Vehicles of Asgard’ wherein the question of whether Taoism and Druidry are somehow linked is discussed. Lao-tzu (“Old Man”) seemingly didn’t die in China but diappeared toward the west over the Wu Tang mountains. I keep meaning to try Tai Chi, but still haven’t done so.

  • dapplegrey

    I’m so delighted that you’re enjoying Tai Chi and finding so many benefits – as I do! I remember from way back when you were still talking about trying it and I hoped you’d find it as good in so many ways as I do – and you obviously have. Great post – thanks!

  • Jen - Liminal Luminous

    there is such a power to doing things every day, there is a lot we do unconsciously, so when we intentionally add things to our life and commit to them daily I think it creates a powerful practice. I love the Tao Chi Ching and indeed Tai Chi, I did it for a while but there isn’t a class anywhere near me

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