There are a number of things about Pagan paths that can help us with self care and living in gentler, more viable ways.
Firstly, this is not a life-transcending path. We aren’t punishing our bodies for spiritual advancement. We don’t have traditions of self-harm as spiritual tools. If you look at the lives of our European Pagan ancestors you can see easily that the majority were after rich, joyful, rewarding, happy lives, with enough mead and merrymaking and art, and food and fun. To live as a Pagan is to live fully, while embracing what this life has to offer.
Secondly, this is not a martyrdom tradition. We do have our stories about dying heroically but there’s no sense that sacrificing yourself in some pointless way has any spiritual value in it.
Thirdly, our bodies are part of nature, and as followers of nature based religions, this is a good place to focus for matters of self care. If you aren’t caring for nature as it manifests in your own body, you’re missing a thing. Self care brings us to all the most fundamental things of our living bodies – sleep, food, water, rest, exercise, what kinds of physical contact we need, fresh air, tree time…
To care for your body, and to take care of nature as it manifests in your body, it is necessary to push back against pressure to work more, longer and harder. Earning more and consuming more won’t lead you towards self care. A quieter, simpler, more peaceful life where you can take care of your simplest needs is key. Slowing down, resting more, having more time for yourself is essential. If you are experiencing in-work poverty this can be a hard cycle to break, but if you can meet your basic needs plus some, it’s worth looking at whether the extra costs you more than it gives you.
There’s a beautiful circular-ness to all this. If we slow down to take better care of ourselves, we consume less. A gentler life is almost guaranteed to be a life of lower carbon consumption. When we take care of nature within ourselves we are likely to change our lives in ways that take care of nature outside of ourselves. Every time you walk instead of driving, you benefit your body and the natural world. Every time you eat raw plant matter, or drink water rather than fizzy pop from a bottle, or sleep rather than staying up late staring at screens, all of nature is served by this.
When you shift your life so that you honour nature in yourself, and thus take better care of nature around you, it moves you a lot closer to living as a full time Pagan.