Food choices are always a really emotive subject and I try to stay out of that side of it as best I can. My starting point has the potential to offend everyone: I’m not ideologically opposed to meat eating, dairy, or eggs. I am deeply uncomfortable with how factory farming works and how we treat the living beings in our food chains. I am absolutely clear that whatever you eat, eliminating food waste should be your priority, because if we tackled that we would get to grips with reducing suffering, and reducing the climate impact of meat.
Animal products for human consumption, and the methods by which we ‘grow’ these are harming the planet. If we want to survive as a species, we have an obligation to cut back on what we consume and to support and encourage others in doing the same. If you eat meat, consider having some meat free days in a week. Vegetarians can consider having some vegan days in their weeks, and vegans, you still have to wrangle with food waste.
You can also look at reducing the food miles in your food if you have the means. If you can source from local producers with better cared for creatures, then do that. If you can’t afford to eat more kindly, cutting back is also a good choice. If you go vegan, depending on where you live, you may have a hard time cutting food miles – beans, nuts and soya products tend to come to the UK from overseas. There are no perfect solutions here, but make whatever moves you can to cut the carbon imprint of your diet.
I’ve pushed towards veganism before and found it difficult. Sourcing affordable protein is an issue, although I can manage it. What’s turned out to be a real problem, is fats. What dairy remains in my life is as much a fat source as anything else, and it is the need for fats in the diet that has thus far, thwarted me. It’s easy (especially if you have a penance aspect to your food choices) to view fats as bad and a diet light on them as good. In practice, neither my skin nor my brain work well without them.
To reduce the animal products in my diet I have to figure out an approach to food that sorts out the need for fats. Where in the food prep process the fats go, is a question I need to answer and I think it will take me away from the food approaches I am used to. My current project is to figure this out, and introduce the solutions gently so that I can change my relationship with food. I’ve replaced milk with substitutes with no trouble at all, and when there are vegan options I often take them.
I don’t think absolutism is the solution for all of us. Finding what works for you and how best to reduce your carbon footprint is a question to ask. Mine is pretty low as it is (carbon calculator over here – https://footprint.wwf.org.uk/ ) but I want to do better.