Intuition, ill health and uncertainty

As a much younger human, I trusted my intuition, but through my twenties I became ever less able to do so. For a long time I’ve had incidents that make it difficult to tell what I’m dealing with.

Anxiety will tell you that something is terribly wrong. Depression will tell you that there’s no point even trying, it’s all hopeless. Stress will tell you that you have to keep going, flat out no matter what. Problems with bodily health can feel like psychic attacks, premonitions or signs. If you start buying into these as intuitions of the truth, what you do is reinforce whatever is wrong with you. But at the same time, none of these conditions turn your intuition off, so that can also mean missing important insights.

I don’t think intuition is a ‘woo-woo’ issue, at least not all the time. We take in vast amounts of information – far more than we are consciously aware of. We do most of our processing unconsciously. Thus often what we experience as a magic thing happening, is really our brains having worked through what we’d got. Those ping moments of inspiration, eureka, and intuition aren’t at odds with reasoned thinking, they’re just one mechanism amongst many. At the same time, if your take on reality has room for truly magical things to happen, well, sometimes what we intuit can be so far removed from what we had information about, that this seems plausible.

The question remains, how to tell one from another? Just because you’re feeling anxious, doesn’t mean you’re paranoid. Just because you’re depressed doesn’t mean nothing is crushing you down.  In the last few years I’ve let go of the idea that my intuition is totally broken, unreliable and best ignored, and started making space for it. I’ve started trying to tease out those threads of mental health, hormonal activity, body feelings and so forth to get a better picture of what’s going on in my life.

I’ve come up with a couple of things I think are useful. Firstly, checking in with someone else. Most mental health issues make it difficult to trust your own judgement or perceptions. If there’s a person you really trust, being able to run things past them can be helpful. Am I being paranoid? What’s the most likely source of this experience? What’s your perception? It is worth being wary because two people intent on out-wooing each other can build layer upon layer of imagined things and end up convinced that they’re at the centre of a magical war or some such (I do not jest, I’ve seen it happen). If you can help each other think critically, all well and good. If not, it may do more harm than good.

My other solution is to give my intuition defined outlets – divination tools to play with where the interpretations do not depend so much on my own mental state. Oracle cards are great for this. It gives me a cross reference for the body feeling. Do the cards reinforce what I’m experiencing, or are they at odds with it, or do they cast the whole thing in a different light? It’s also a way of honouring and making space for my intuition rather than wholly distrusting it, and I feel better for being able to do that.

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About Nimue Brown

Druid, author, dreamer, folk enthusiast, parent, wife to the most amazing artist -Tom Brown. Drinker of coffee, maker of puddings. Exploring life as a Pagan, seeking good and meaningful ways to be, struggling with mental health issues and worried about many things. View all posts by Nimue Brown

3 responses to “Intuition, ill health and uncertainty

  • Danielle Murray

    Hmm. I have found that other people can be dodgy as ‘mirrors’, even therapists. I found it was helpful to get to know the rhetoric and emotional tone of the anxiety/paranoia/depression and other psychic tendencies you speak of so eloquently as if these styles were persons. This led to my finding other ‘persons’ (sub-personalities/SPs) in my psyche who didn’t speak like that, and whose rhetoric was consistently loving and supportive. I experienced part of that through shamanism, but it can be done in a number of ways, eg creative work. Even now, my closest friends don’t necessarily have a handle on all of my SPs. The only person who ever did was actually much more challenged to hold it all together than I was. I found James Hillman to be particularly helpful for seeing through/via these rhetorics/modes of being/gods-who-became-diseases, and into what social/cultural patterns express them.

  • The Secret Poetess

    Another excellently written post, I can relate on so many levels!

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