Depressed or melancholy?

There are people who will tell you that depressed people are just making a fuss, ought to pull themselves together. Take a nice walk, listen to some music, stop feeling sorry for yourself. These are people who haven’t experienced depression for themselves. What makes it difficult is that they may have experienced melancholy, and believe that the depressed person is feeling as they did when that happened to them.

Now, when it comes to a touch of gloom, a down day, a bit of melancholy, this is sound advice. Get outside, go for a coffee with a friend. Listen to your favourite album. Play with a cat. Do something you know will lift your mood, and your mood will lift. So long as you don’t wallow about in it, you can indeed get shot of it, because it’s just a mood and will pass.

From the outside, there are no obvious signs that a depressed person is experiencing something different from that. However, depression means serious underlying unresolved issues. This may be current life issues – stress, lack of rest etc, it can be a side effect of physical illness and ongoing pain, it can be unprocessed trauma, it may be a chemistry issue. Small changes won’t shift it. In some cases, a degree of relief can be found in doing small things, and for some of us, doing small uplifting things over weeks, or perhaps months can really help turn things around – this was certainly true for me. Getting a change in your environment that allows you more good stuff can make a difference. But, a single shot of uplift won’t change things. In the not being uplifted by the supposed cure, the depressed person can slide further in, feeling ever more powerless and useless.

If the depressed person is subjected to a barrage of being told they should be able to fix this with an array of superficial magic cures, they are not going to be less depressed. They may get worse. Tell a really depressed person to pull themselves together, stop making a fuss, stop wallowing, let go of the self pity – and you will fuel the feelings of despair, uselessness and worthlessness that very likely underpin their condition. Anyone really keen to pull a depressed person out – don’t tell them what to do, get in there and see what you can gently do that will enable them to do it. Ask what would help. Offer support. Don’t assume you know best. Many people have no hope of healing until the thing causing the problem changes.

And, for people who are depressed, I know how hard it is not to internalise other people’s suggestions as criticism. There was a meme a bit back that basically said trees are medicine and pills are rubbish – it’s a case in point because it creates the impression that depressed people just aren’t trying hard enough or making the right choices. And so you feel worse than before. If you can hang on to the thought that anyone pedalling this stuff is talking from a place of total ignorance, it helps. The really problematic ones are the folk who will tell you they know about depression, when all they really know is about sadness and fleeting gloom. They mistake their molehill for your mountain. But, when they are confident and you feel like shit, it is all too easy to be persuaded.

The bottom line is, if what someone else says isn’t useful, that doesn’t make them right and you useless. It may well mean they have no bloody idea. It is possible to prevent them from stealing away more of your self esteem if you can bear this in mind.

The bottom line for people on the other side of this is that if you think you have a simple solution for depression, then you are wrong. You may have an effective intervention for passing gloom, but anything that can be fixed with a walk in the park or a kitten photo was not depression in the first place and you need to reassess what you think depression is and be alert to the risk of blaming the sufferer.

I haven’t had a really bad bout in more than a year now. I’ve had rough patches, but I think I’m surfacing. There were no quick fixes.