I have a silly body. My circulation is poor, which makes chilblains a risk in winter, but this winter it ratcheted up a notch, and made sitting for long periods unbearable. I had a major editing project on and I needed to sit for long periods. I invested in a haemorrhoids cushion – these are great by the way, and make sitting less painful and as an unexpected side effect, solved lower back pain that has dogged me for more than a decade.
Eventually, I discovered that trampolines are good for circulation issues and for problems with lymph glands swelling up – an issue I’ve had my whole life. Exercise is tricky for me – aside from poor energy (no doubt in part due to the problems I have with exercise) most of my limbs bend the wrong way when under pressure, which hurts. This rules out a lot of things. Anything that jolts, hurts. Running hurts. I only recently figured out that this probably isn’t normal and that most people who run don’t experience pain as I do. My body doesn’t handle lactic acid well, so I get panic attack responses if there’s too much of it in the bloodstream.
I don’t believe in magic bullets, but in the trampoline, I have found something I can do to be active and increase my heart rate without causing me a lot of pain. Swimming worked before I buggered my shoulder, but walking to and from the pool can make it too tiring. Exercise is much easier for people who can drive to places to do things that suit them!
I bounce every hour. I play music to give me a rhythm and a timeframe. It reduces the pain that comes from sitting, and improves my concentration. On the days when I have little energy, it’s really, really hard getting started. However, I learned the hard way that not bouncing hurts far more overall than forcing myself to bounce. On the good days, it’s fun, and there were more good days when I started. The last week or so has been tough. I’ve had to change what I eat because I’m building muscle, and not eating enough protein when your body is trying to build muscle, hurts. On the whole it’s been a really good thing. I’ve used it on the hour every working day, and sometimes when suffering from poor circulation at the weekend, too, for a month now. It helps.
Why the Bouncing Druid? This. You’re welcome.