With ‘hard work’ held as a value and overstimulation being normal for down time, a day of rest can be a challenging thing to pull off. However, running flat out forever is not a viable option, and I’ve faced the truth repeatedly that if I don’t plan my stops, there will come a point of being forced to take them, and the timing then is often lousy.
I find physical rest days difficult in no small part because my feet are my primary form of transport. A day resting means not walking anywhere, which seriously limits my scope for being sociable. My down time has to be the sort of thing I can do in the flat. I find crafting works well for such days, although that does mean my hands are busy, if I take it gently I don’t put much extra strain on them.
Mental rest is a totally different process and I find it’s often best served by getting outside and doing something with my body. Long walks help me clear my head. Failing that, short walks are always a help.
I’m conscious that for many people, rest means flopping down in front of a screen. I’ve also noticed that for me, this isn’t always effective for brain rest, because I tend to think about what I’m watching, and it’s easy to over-stimulate my mind if I’m already overtired. Watching is an easy answer, and thus very tempting when knackered, but it’s worth keeping an eye on the effects and fettling accordingly.
I try to make sure that brain and body get sufficient rest time on a day to day basis, but even so, the whole day off needs to come round every now and then. Total rest for the brain is something I seldom want, but when I do, it’s a case of just lying in the duvet and making room for nothing to happen.
Of course it’s often possible to push through this and keep busy, putting the hard work as an imagined virtue ahead of wellness and moving myself towards physical illness and mental breakdown. It has been hard to pull away from that, to stop, to recognise that it’s not heroic to keep pushing on and it’s seldom necessary. Plus, if I rest when I need to I get more done when I’m working. While a focus on efficiency does keep me tied to the idea that work is everything, it is a way of fighting fire with fire. Should I stop now? Well, how is that going to affect my productivity tomorrow?