Meditating is not a single, simple practice to cover all possible needs and people. There are many ways of meditating, and your intentions should inform your method. If you meditate to support your bardic work, then simply creating inner peace and calm isn’t going to be enough on its own. Holding inner stillness may mean that you are shutting off the flows of inspiration.
For bardic meditation, opening the self to inspiration is the likely motive for doing the work. By becoming still and quiet, we can allow two things to happen – we can become more aware of what is outside us, and we can make room for things to bubble up inside us. We can use meditation time to focus on a concept, place, object, story, or person in order to engage with it and seek insight and inspiration. Or we can just let the world in, by being still and open, and see what happens.
The best creative thinking isn’t worked for, it’s allowed. When we let our dreaming, imagining minds play freely, the awen is most likely to flow. Try to force and direct it and you are more likely to get something that feels pushed and contrived. Mediation can make a space for unconscious thinking to rise gently to the surface. By letting the mind settle, space can be made for gloriously mad connections to be made, essential what-if questions to be asked and so forth. So we may start with some standard techniques for stilling and settling, but once ‘in the zone’ the last thing we want to do is notice and let go of our thoughts. Instead, we need to notice and explore what arrives. A deliberate wool gathering, daydreaming time, where we go with what happens.
The best creative work happens when we’re engaging with both the outer and the inner worlds. Too much outer work can become drab, or at the moment, demoralising. Too much inner work and we can be too far away with the faeries for anyone else to benefit from our ideas. As ever, some elements of balance are required.
When considering any meditation, it’s important to know how the practice you are working with relates to emotions. Many people offer meditation as a way of escaping from or controlling emotion, with the goal being inner peace, and emotions viewed as something to let go of. For the bard, emotions will be the driving force in our work. Effective creativity makes the audience feel something, and to achieve that, the bard must be fluent in their own emotions, and have a good idea how other people may think and feel. Creativity is more likely to come from inner passion than from inner stillness. Rather than letting go of our feelings, we need to explore them, work with them and give them room for expression.