Self esteem and the spaces that hold us

I’ve struggled with the idea of self esteem for some years. Struggled in a way I imagine is vaguely comparable to never having had some other functioning part of a body in that it’s really hard to imagine the functioning of something you’ve never had. I can’t figure out how to grow one and the self-help books leave me anxious and feeling inadequate.

The conventional wisdom is that we must not base our self esteem on external things, because that makes us too vulnerable. The truth is that what passes for self-esteem in me is entirely dependent on what’s around me. If I’m in kind, accepting spaces that value me and treat me well, I can be quite happy and functional. Treat me like shit and it’s almost instantly internalised and I fall into despair.

When I act based on the idea that my self esteem *should* come from within, and that I *fail* at this, I remain vulnerable to spaces that hurt me.

My impression is that the person with good self esteem will not accept the spaces where they are treated dishonourably, casually etc. They will leave. The person with poor self esteem is more likely to accept it as fair judgement, and stay. When your self esteem is a fair percentage externally sourced, this means a low self esteem increases the chances of staying in spaces that perpetuate a sense of low self esteem.

It’s taken me long enough to figure this out!

If I admit that my self esteem derives from my environment, everything changes. I can look at my environment differently. Do I feel safe, welcome and happy? Great, this is a good place, I should spend time in it. Do I feel cheap, worthless, used, and the like? Bad place, need to leave because if I stay it will start to define me.

I note that by thinking this way, and acknowledging how I am, I get to behave more like a person with good self esteem. If I can manage to work with this, and spend most, if not all of my time in spaces where I feel safe and happy, then to all intents and purposes, I will be a person with good self esteem.

This in turn raises questions about the people who, usually for economic reasons, are not able to vote with their feet to escape from oppressive and dehumanising situations. The psychological damage of being forced into appalling conditions out of poverty and desperation, is something we need to be thinking about, and working to change.

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About Nimue Brown

Druid, author, dreamer, folk enthusiast, parent, wife to the most amazing artist -Tom Brown. Drinker of coffee, maker of puddings. Exploring life as a Pagan, seeking good and meaningful ways to be, struggling with mental health issues and worried about many things. View all posts by Nimue Brown

3 responses to “Self esteem and the spaces that hold us

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