one of the reasons I don’t go in for clear the head meditation, is that like Yvonne, I can’t do it….
Meditation came up in discussion with one of my blog followers recently and I was saying that I don’t meditate at all. I find that this often causes people to be surprised for there is a common assumption that anyone who is in any way spiritual must meditate.
It is known that practicing meditation brings great benefits. The studies that have taken place on the effects meditation has on the brain and therefore on mental health all support the benefit of daily meditation. I have no idea on a personal level though as I have never been able to meditate at all.
Instead of meditation I practice Reiki. Studies have also shown that Reiki has a similar effect on the brain to meditation but although it makes me be still and focused I am aware that it is not actually meditation. I also spend time in light trance when working…
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