Author Archives: Nimue Brown

About Nimue Brown

Druid, author, dreamer, folk enthusiast, parent, wife to the most amazing artist -Tom Brown. Drinker of coffee, maker of puddings.

Druid chants

Music has always been a big part of my life, and I’m deeply attracted to the bardic threads in the Druidic weave. I’m also interested in meditation and contemplation. Unshockingly, this has led to time spent chanting. I even run the odd workshop on subverting and messing about with chants to make group singing more collaborative and playful. Let’s face it, there’s only so many times a bunch of people can sing ‘we all come from the goddess’ until it tails off in awkward silence. We are more likely to fall into tedium than reverie, if my experience in circles is anything to go by. I’ve long been interested in finding ways of changing that experience, for myself and for those around me.

I’ve been blessed with some excellent chanting experiences, too – most notably those led by JJ Middleway. His ‘enchanting the void’ sessions offer room for creative exploration around the chant, and I find what he does when chanting alone to be really powerful. However, I struggle a bit with the chants. Many of our ‘traditional’ chants come from the American goddess/feminist movement. Others are New Age or Hindu inspired. I can appreciate them as lovely and well meant things, but they do not resonate with me. They do not allow me to voice the things I want to put into the world, they do not reinforce the pledges I am making.

My general philosophy is, that if a thing I want isn’t there… that may mean it is my job to start trying to fill that gap. I began wondering what I would want from a chant, and have set myself the challenge of trying to write material that works for me. Having tested this one with the contemplative Druids recently, it appears to work for other people a bit, too.

So I’ve taken the plunge and put it on bandcamp.

You can listen to it for free on the website, there is a small charge to download. If this works out well, I’ll do my best to write and upload some more of these. I’m also considering recording a few meditations and other spoken word things. It’s early days, and I’m very much testing the waters. If there’s something you’d like me to try – in terms of subject matter or approach, do let me know, I’m very much open to suggestions.

Wisdom of the barrow dog

I   went up to the barrow alone yesterday, to be with the sky, the ancestors and the wide horizon. I went to contemplate, seeking perspective and peace. I’d been sat there some time when the dog found me. She might have been a deer hound – certainly large and shaggy enough, but rather golden. And old kind of dog, the sort you could easily imagine has always roamed these hills. Her people had stopped to chat some yards away, and she ambled over. I am used to dogs checking me out. It’s a popular place for dog walking, and a stationary, meditating Druid is apparently too interesting to miss. I get sniffed a lot.

I was not in a good way yesterday, needing my space. Perhaps the barrow dog picked up on this, because not once did she attempt to make physical contact with me. She came over and asked me to throw her ball, and then she just lay down on the grass next to me, and there we remained for some time, much to the amusement of her people.

I was glad of her presence. To be acceptable to a dog is no small thing, especially if you’re in a dark place, and it is hard to imagine being acceptable to anyone. She reminded me that for dogs, there is no shame in seeking care, affection and attention. Openly social creatures, they arrive with wagging tails and hopeful eyes, and only if someone has mistreated them do they become afraid to make known their wants and feelings. It is very easy to be in the company of a dog. There was a generosity in that presence, the gift of just sitting down with me for a while. No need to talk, which helped. No need to wonder what she wanted from me, or whether I was doing a good enough job of it.

There is no second guessing with dogs. They do not infer or read between the lines. Either you play with them, or you don’t. I’ve yet to meet a dog who gets a perverse kick out of being miserable or who is competitively ill, or who is keeping score. They don’t gossip and, with delightful irony, they never bitch. Tolerant, friendly, ready to make the best of things, open hearted, generous, forgiving, loyal… the virtues of dogs are many. There is much I can learn from the wisdom of barrow dog.

The imperfect Pagan

We are all flawed and human. Of course, the ideal, full on and full time Pagan is a veritable saint of mindful, compassionate, responsible living. It doesn’t hurt to air that ideal once in a while and see what we might do to live up to it. Every choice consciously made to minimise harm. Everything organic, locally sourced, made by craftspeople, fairly paid for. No work we undertake exploits anyone, we live zero carbon lives, and harm none. Well, I’ll put my hand up and say I’m not even close. I’m a part time Pagan. I’ve yet to meet anyone who, by such standards, counts as ‘full time’.

One of the big issues is education. To make the most ethical choice, you have to know everything. That’s not easy, not always possible, and not instant. If you wake up today and dedicate yourself to trying to live in perfectly ethical ways, you will be months studying the issues before you really know where to start. Then the tricky questions start. Which is the bigger issue, food miles, or animal products? Is a piece of local organic lamp wrapped in recyclable materials better than nuts from distant lands sent on a plane in a plastic packet? There are no absolute right answers, only choices, preferences and beliefs.

As you dig into this work, it can be frustrating seeing people who aren’t mindful of CO2 and animal welfare, and aren’t working in every way to minimise their impact. For a family that has always eaten meat, the shift to meat free Monday is a level of effort and dedication that the established vegan can easily fail to spot. For the person cultured to throwing everything away, even thinking about recycling is a very big deal. It’s better to support, encourage and inspire, because people are limited by their lack of information and shaped by their backgrounds and it is so easy to convince others that they will never be good enough. Do that, and you convince them there’s no point even trying.

Cycling everywhere on a bike (made of organic muesli?) is fine if you are fit. It is all too easy as a fully healthy and able bodied person to forget that not everyone is innately mobile. Not all disability is obvious, either. I’m quick to say ‘ditch the car’ but if you can’t, you can’t and that needs respecting. Some of the solutions will have to come from elsewhere – less centralised services and proper public transport are required, and we can’t make that as individuals.

That organic muesli, the fair traded organic cotton skirt, the hand crafted mugs… these things take money. If you are an affluent Pagan, it’s easy enough to pay for the very best. Try feeding a family of three for a week on £30 and you soon realise that you don’t have many choices. Organic is not an option. “Ah,” I hear you say, “cut back on a few luxuries and you can afford it.” Thus speaks privilege, assuming there are luxuries to cut back on. For many people, there aren’t, and we should not berate anyone for being too poor to meet our ethical expectations.

Pressures of family, of low paid or high stress work, health issues, limits in local resources, not having a garden to grow food in… there are many reasons why we don’t manage to be perfect Pagans. Exhausted, soul sick, struggling, not able to pull together the concentration to make every choice mindfully, only able to get out from family commitments for the eight festivals, and struggling to get that time… I’ve been there, and I’ve seen others go through it. Mothers of small children, carers for the sick. Teachers who just get no time to themselves during the term… and no doubt there are many others who would love the luxury of time and money to lavish on being the best Pagan imaginable, but just don’t have the room to make those choices right now.

We can blame, denigrate and ridicule ‘them’ for not being good enough. To do that, I would have to play up the bits I do well (low energy use) and downplay my shortcomings (shopping choices). Or we can reach out hands to each other, share what inspiration and encouragement we have. Recognise when people are trying, and doing what they can with what they’ve got. Share the easier ways of doing more with less. We can be a competition about who is the most Pagan, or we can recognise that none of us are perfect, and try and be a community that aspires to do better.

Neither alive nor dead

It’s not another depression post, but something far stranger…

On the path, yesterday, we found a tail, still moving. One end was pink and raw where it had detached from the body. It skittered and wriggled like a thing possessed of intention. Sometimes it managed to organise its two ends so that it stood up, a loop of flesh and bone trying to go somewhere, do something.

Many lizards shed their tails as a decoy. I’ve never seen a ‘live’ and abandoned tail before. It was a peculiar experience to say the least. Even though I knew that this was an abandoned bit of a creature that could have no life of its own… seeing its desperate movement, its frantic attempts to do – I have no idea what – was really affecting. Everything about it spoke to me of a living thing in need and distress, and so I very carefully lifted it out of the path the way I would any other creature. Not being on a thoroughfare is likely to improve survival, I figure.

In my hand, the abandoned tail continued to move, and I felt the energy in it, and my sense of its aliveness continued.

Only because I moved the tail, did I spot its former owner – the biggest slow worm I have ever seen. Golden, over a foot long. The slow worm looks like a snake, but technically, it is a legless lizard. No, I’m not quite sure how that works or why it is not them but the newts who are traditionally associated with insobriety.

If you’re curious there’s more on slow worms here –

Brain function is, to some degree, distributed though the central nervous system. When the tail of a lizard is dropped, something in there is still thinking – maybe it isn’t thinking much, but it has minutes of life available to it in which to perform the final, desperate dance that will allow the greater part of itself to live and survive. If it sounds strange, I promise you that witnessing it firsthand makes for a profoundly uncanny experience.

Beyond positive thinking

In which a depressed person talks about positive thinking and why that isn’t always helpful…

I know the theories. Positive thoughts make us more open to better outcomes. We are more likely to act for our own good if we feel positive, and that most toxic of ideas ‘like attracts like’. And while it is sometimes true that if you act confident, cheerful, upbeat and positive sometimes you can ‘fake it till you make it’ and sometimes it helps get things done, it’s not always true.

This whole logic assumes you have a choice, and in this reveals why it doesn’t work. Many people who do not suffer from depression assume it is a sort of sadness or loss of enthusiasm, and if you’d only pull yourself together and get on with it, you would be fine. If you occasionally suffer from mild unhappiness, boredom, lack of enthusiasm, and get a bit down about things but find you can turn yourself around with some good old positive thinking, then you are not experiencing depression. What depressed people experience is nothing like this, which is what causes the problems.

I’m a big believer in ideas of free will and choice. I also have an understanding of limits. I would not try and run a marathon with a broken leg. I would not jump out of a tree and expect to fly by force of will. I do not expect a depressed mind to be able to harness the powers of positive thinking in order to heal itself.

A brain is an array of cells and chemical processes. The way we shape our thoughts affects the physical structures and the chemistry, and is in turn affected by these things. Trying to use your broken mind to fix your broken mind is about as easy as trying to use a broken knife to fix the broken knife. If your mind isn’t working, and you tell yourself that you *should* be able to use positive thinking to overcome it, and you *should* be able to pray and recover and you *should* be able to repeat a mantra that will set it all right and these things make no bloody odds at all, well, there’s another failure to add to the list of things you couldn’t do today and I promise, that won’t help you one bit. If you can’t think positive thoughts, this probably a facet of your depression and there is nothing to apologise for.

A broken mind is a symptom. It may be that you have wonky brain chemistry, and that an intervention would help. I like St John’s Wort. Sunlight also makes a lot of odds. You may need a re-set in the form of more rest, your diet may have let you down, you may have been ill, there may have been pain. Perhaps you have grief that you need to give time to, a problem to solve, or pressures from which you need some respite. Tackle it at this level and you get some relief. You probably won’t feel better all at once, but you’ll also be more open to the idea that time for healing is required – if you aren’t looking for magical cures, you won’t expect unfeasible things of yourself.

If you treat mental illness like physical illness, it works better. Be kind to it. Tuck it up in bed with a nice book. Ply it with soothing drinks and comfort food. Take it for gentle walks and show it nice views and adorable kittens, and wait for it to heal. Give it the same time you would a bad cold, and if that doesn’t work, give it the time you would give to a broken limb or a gaping wound.

A head is not so different from a body really.

The only positive thought you really need is to hold the idea that things can get better, and that with time and care you can recover. Maybe not today. Maybe not next week. The demand to be well can be tyrannical, and if you are depressed, actually a lot more harmful than helpful. Positive thinking has its place, but it should never be a stick to beat people with.

The hermit’s call

In ‘A Branch from the Lightning Tree’, Martin Shaw talks about initiatory journeys into wilderness, and also the importance of bringing that back an integrating it into our village. Similar things are said of contemplation, shamanic journeying, and other voyages ‘out there’. What gives the experience meaning and significance, is how we bring it back and add it to the mix. We travel together, and those who venture off the path on wilder adventures have an obligation to their tribe to come back with that. And perhaps arguably also an obligation to self, to mesh that experience into regular life. If you go off forever, into faerie, into the mists, or the wilderness, then you are lost to your own life, to your old self and to some aspects of your humanity.

Nonetheless, there are those who go, with no intention of returning. It may not be the retreat into wilderness, but into silence, absence, or stillness. A deliberate stepping out of the flow. It may be that life and people are just too difficult, or a feeling of having nothing left to offer the tribe. Even starting with that intention, it may be that time withdrawn makes it possible to see some point in going back, something worthy of offering to the wider world.

When I lived on the boat, I was very much a hermit. I spent a lot of time in silence, I interacted with very few people. Sometimes that felt lonely, but it had the merit of being easier. I’m not very good at relationships with people. I never know what to say or how to say it, I find conversations hard work at the best of times, and there are very few people with whom I am entirely relaxed. I never know what to do with my elbows. Self-conscious and over-thinking, agonising over mistakes made and anxious about the inevitable next one…

Perhaps I best serve the tribe by mostly not being in it. Perhaps I am most use when I retreat into silence and just come back, to carefully held spaces like this one where I can piece my words together slowly and I do not have to worry so much about my elbows.

In contrast though, the contemplative Druid group met this week. It’s a place where it doesn’t seem to matter much if I am clever, or not. All I have to do is show up and sit quietly with others. They do not ask much of me, and are very accepting of my not being very good sometimes. There’s a feeling of safety in that. In not having to be anything.

Part of the problem, as Martin Shaw points out in his book, is that when you come back with the light of some otherworld in your eyes, or the darkness of it… this can be scary. You have stepped outside the tribe. You really don’t belong anymore. You are not easily reintegrated. You are other. Every time I try and step back into normal human interactions, I am coming back, from long dark subterranean journeys, from imaginary voyages, from time with the hills and sky. Of course I do not fit tidily anywhere. Perhaps it is my job not to fit tidily. I do not know.

Pebbles on a beach

In the wash of the sea, even the most ordinary and unlovely things will eventually acquire a smoothed elegance and a form of beauty. Bits of house brick and broken glass, unremarkable bits of rock are rubbed down, and while shining with sea water, have all the glory of a precious gem.

Life is very good at knocking the corners off people. Anything too delicate, is all too easily broken away. We are exposed to constant attrition, the grit of daily challenges, the perpetual banging together in disagreement, conflict and confusion. It depends a lot on what sort of person you are, of course. There seem to be people who grow in power and stature as a consequence of challenge, who work out how to knock things off others rather than let themselves be eroded. There are those who get bigger in this process. I expect for some life is nothing like being in the sea.

I am a seashore pebble. I’ve watched myself reduce ever since I’ve had a degree of self awareness. Ideas about what I might be, hopes, aspirations, aspects of self, wants, even things I once thought were needs, are rubbed down and wiped away by life’s sea. As a teen I could have told you what sort of person I was. In my twenties, I based my sense of identity on all the things I was doing. Now there isn’t much I do that gives me a sense of self. I can write you a plausible sounding biography, but that has more to do with the frequency at which writers need to cough up plausible autobiographies, and not to do with conviction around identity.

I have no idea who I am and no idea what I’m doing.

I watch the waves roll in, shifting the grit for a fresh round of abrasion. But perhaps, before life erases me entirely, there will be a time when I acquire something of the smooth grace of sea glass. At present, this is a comforting thought. Whether I have any means left to appreciate that when I get there, is a whole other question.

I know the loss of ego is frequently held up as a spiritual goal. I don’t know if this experience fits with that, if this counts as some kind of achievement. It does not feel like achievement, it feels like the rolling of the sea, and the smallness of being one tiny, irrelevant little pebble amongst billions of pebbles, all grinding down.

To be still, and silent, not moving for a while, not eroding for just a day or two. A little temporary peace would be a thing to aspire to, I think. Pebbles in the sea do not get to choose when or if they will be thrown up onto a beach and left there. I do not know if that is what I get, or whether some other kind of narrative is available.

Observations on breaking

I am fascinated by the limits of my mind and body and what happens when I get there. Because I am a bit shattered, my concentration is shot and I’m having trouble holding clear lines of thought. Forgive me if this is a less coherent post than usual.

Aspect one is pain, of which I have a lot just now. I know why, some if it will improve in the next few days, which may help sort the rest. But, yesterday, I hit the kind of pain levels that mess with my brain. I can tune out small pain, cuts, blisters, etc barely register. It’s funny because I haven’t lost my thinking to pain this way since the early stages of labour. Watching my mind fragment, my lines of thought disintegrate. Today is a bit better, but blogging is hard work. I’m stopping more to pick up my threads. The words are not flowing.

Aspect two is panic. I’ve spent years with fear. I’m better than I was in that I no longer start every day waking into a full blown panic attack, but small panic bursts are still a daily occurrence. It doesn’t help that post remains a panic trigger. I’m working on that. Something for another day, perhaps. So the adrenaline fear spike is part of my inner landscape. Was that a mixed metaphor? Not sure, keep pedalling… fear is part of what I get. Only I seem to have broken the adrenaline side, and this may not be a good thing. Fear, since yesterday, has been arriving more like a slap in the face with a wet sock. I experience something, but not what I normally get, and it doesn’t feel like healing because the fear is still there. Early days, and only a suspicion that you can burn out an adrenal system. No insight really.

So on a normal day, my sense of self owes a lot to my emotional responses. How I feel about things is part of what makes me recognisably me. That’s not working properly. The pain and fear responses are… weird. I know I’ve been hit by a bout of depression – that at least is behaving in a normal way, unfortunately, ‘normal’ for depression tends to include a deadening of self in the first place.

The other key thing for me is that normally I have a very clear and coherent flow of thoughts. The inside of my head is normally like narration in a book in terms of coherence and clarity. This is a defining feature of my sense of self. I usually know exactly what I am thinking and why, and I think my way through and round everything I encounter. This is intrinsic to my sense of self. The absence of it is disconcerting. Wandering about with no coherence, not feeling like someone I recognise. Disorientated, lost. Not knowing if it stays like this or how things go from here. Needing to work, needing to be functional, and everything is so much more difficult than it ought to be.

Odd, finding that my identity was made of a few flashes of brain chemistry and my ability to hold an inner monologue. No idea who I am without that, and surprised to realise how fragile and barely real I was all along, and how easily that sense of self falls apart.

Contemplative Druidry

Some years ago, I joined a facebook group, themed around Contemplative Druidry.  From there I was invited to join a local group, and became part of a mailing list. A day of contemplation was planned, and I said I might go, and then chickened out. I had a family court hearing too close to the date to be equal to any kind of calm. I didn’t know anyone else, I would have been travelling alone. Not far, but far enough to worry me. It was simply too much. I was very fragile back in those days, and largely in a state of retreat from the world, hiding in my narrowboat and trying to heal.

Last summer I moved to Stroud – where the group is based. I’d come out of hiding a bit, all the court nightmares were behind me and I felt  bit more able to engage, so when the next contemplation day came along, I went. It was daunting, and taking a whole day off work was intimidating in its own ways. By then however, I knew some people – I’d wrangled Tom in, my good friend Mr Bish was involved and I knew another participant just a little from Druid camp. OBOD supports its mentors by pairing new ones with more experienced folk who can offer advice, and my mentoring mentor was also part of the circle. (Stroud is a hotbed of OBOD activity, there are lots of us!) It became rapidly evident that I was in a good place, with people who were safe to be around, inclined to be gentle with me, and where very little was asked or expected.

Over this last year, I’ve gone to monthly meet ups and a second whole day, the third is coming round fast and the group has become an important part of the rhythm of my life.

Over the summer, James Nichol (who holds the space and set it in motion) collected experiences from participants, in order to reflect on the whole process. These have been assembled into a book. It’s not a how-to, but an insight into a tide in Druidry over a few years of its development, as seen from the perspectives of various people who have been involved. I am one of the voices in the mix, and it’s been  wonderful thing to take part in. It’s a real community project, capturing some of the diversity within Druidry, and also giving insight into how the contemplative aspect of Druidry works for some of us doing it. Beyond this, there is an invitation to open up contemplation. We tend, as a path, to focus more on the dramatic ritual side of things, but we need to balance that with the slower and more introspective work.

You can find the book here on and on


The too-open heart

I scare people, with almost monotonous regularity. Some respond by being offended, others back away, or run away. From as far back as I can remember, people who I’ve let get close to me have come back to say I am too serious, too intense, too melodramatic, too difficult, too much bother. About this time a year ago, having been through one of those and been told that my excess of feeling had somehow made someone else ill, I called ‘enough.’ No more of this ridiculous exposure. No more knock-backs.

Then six months later, in a triumph of optimism over experience, I sauntered out and did it all again, to the same refrain of complaints… too much, too uncomfortable. On this occasion I had tried too hard and given too much.

It’s hard to express what the consequences are of pouring heart and soul into something, giving all that you have and being told off and pushed away as a result. This has been the pattern of my life, reoccurring down the years with far too many very different sorts of people. As the consistent part of this is me, it seems logical to deduce that the problem must also be me, that the criticism is fair, and that my excessive nature causes other people pain and discomfort. As I have no desire to make the people I care about miserable, learning not to manifest too much of how I am has become an important project.

I don’t know how to be anything other than wholehearted. I don’t know how to turn up to any situation or person in a half-arsed state of don’t really care and can’t be bothered, but as far as I can make out, many of my historical interactions with people would have been a good deal more viable and sustainable had I brought that to the table, rather than this urge to do my best. I’m not prepared to learn how to be careless, and so I have tried to learn how to hide, to downplay the hours I put in, to not mention how important things, and people are to me. There is a loneliness in that, but it keeps me in the game, allows me human interaction and participation, reduces the risk of my causing pain with my too-muchness.

Fascinated as I am by how people think, I also need to deal with the gap in my understanding here. Having never been offended by someone else’s emotions, the idea perplexes me. I can be offended by actions, and by unkindness, but I can’t imagine getting angry with someone because they cared about something. I assume there’s another facet to this, that my care, my seriousness, my work ethic exposes something. Perhaps it feels like a judgement (which it isn’t), or prompts other people to feel uncomfortable about something in themselves that must then be fended off by lashing out at me. Perhaps it is to do with values clashing, and that what I see as ‘can’t be bothered’ is something more important, more cherished by the person holding it, and I am failing to recognise and honour something there.

When I was younger, emotional honesty seemed like the most precious, most important thing. Experience has taught me to revise that. I hold emotional honesty within myself, but what goes out is usually almost entirely muted, both the ecstatic and the agonised, so as to be more tolerable. There’s a certain irony to this, because the ‘heart on sleeve’ nature of this blog has been remarked on by others. This is not heart on sleeve, this is carefully thought through, processed and calmly written. It’s nothing like dealing with me in the raw. I do it because every time thus far that I’ve exposed something in this way, someone else has found it useful.

So, if there are any other little monsters out there, who love too much, and cry too easily, and won’t sit down and don’t know how to shut up and have no ability to shrug and walk away and carry the weight of the significance of things… you are not alone, and perhaps there is some comfort to be had in that thought.


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